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Clean and Jerk (5/20/19)

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GORUP CLASS WORKOUT

Warm Up:
2 Rounds
20/16 Cal. Machine
5 Burpee Broad Jumps
2 Rounds
15 Single Arm KB Strict Press (each side)
10 Ring Rows

Strength: Power Clean + Push Jerk (every 1:15)
7×2

MetCon:
Build:
8 Minute AMRAP
5 Clean and Jerks (95#/65#)
9 Pull Ups or 15 Ring Rows

Welded:
8 Minute AMRAP
5 Clean and Jerks (135#/95#)
9 C2B Pull Ups

Warriod
8 Minute AMRAP
5 Clean and Jerks (135#/95#)
5 RMU