GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Strength: Bench Press (every 2:00)
5×5 (choose weight)

MetCon:
Build:
3 Rounds
12 Hang Power Cleans (75#/55#)
100 Singles or 15 Double Unders
2 Rounds
12 Hang Power Cleans (95#/65#)
50 Singles or 10 Double Unders
12 Minute Time Cap
*At 12 Minutes Complete 50 Hollow Rocks or 75 AbMat sit-ups

Welded:
3 Rounds
10 Hang Power Cleans (135#/95#)
50 Double Unders
2 Rounds
10 Hang Squat Cleans (155#/105#)
50 Double Unders
12 Minute Time Cap
*At 12 Minutes Complete 75 Hollow Rocks

Warrior:
3 Rounds
8 Hang Power Cleans (185#/125#)
75 Double Unders
2 Rounds
8 Hang Squat Cleans (205#/135#)
75 Double Unders
12 Minute Time Cap
*At 12 Minutes Complete 75 Hollow Rocks