GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
For Time:
Buy In: 800 Meter Run
20 Rounds
5 Jumping Pull Ups or 10 Ring Rows
10 Push Ups
15 Air Squats
Cash Out: 800 Meter Run
60 Minute Time Cap
*No weight vest

Welded:
For Time:
Buy In: 1 Mile Run
10 Rounds
10 Pull Ups
20 Push Ups
30 Air Squats
Cash Out: 1 Mile Run
60 Minute Time Cap
*Optional weight vest

Warrior:
“Murph”
Buy In: 1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
Cash Out: 1 Mile Run
60 Minute Time Cap
*Mandatory weight vest