GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Heavy KB Swing High Pulls 10 KB DL 3 Rounds 5 Push Press (each arm) 5 Cossack Squats (each side) Strength: Squat Clean (12 Minutes) Build: 8×3 PC Welded: 6×2 (heavy) War: Find 1RM MetCon: Build: For Time: 50 DUs or 200 Singles 30 Clean and Jerks...Read More

This week’s Featured Athlete was chosen by Coach Joaquin! Keep crushing it Ryonn!⠀⠀ “Ryonn has been the perfect addition to the Double Edge Community. This dude is always in a good mood! On top of that he is very encouraging and welcoming of others. He will be the first one to help you put your...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 400 Meter Run 20 Thrusters (75#/55#) 20 Burpee Box Step Overs 40/35 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Hang Squat Snatch + OHS (every 1:30) 7 Sets (Heavy) Snatch Balance (every 1:30) 5×4 (Light) Snatch Push Press (every 1:30) 5×5...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: (9 Minutes) 3 Rounds 50 Dual DB High Pulls (light weight) 15 BB Rows (heavy weight) MetCon: Build: 3×5 Minute AMRAP 5 DL (165#/115#) 10 Cal. Row *2 minute rest between AMRAPs. Welded: 3×5 Minute AMRAP 5 DL (225#/155#) 10 Cal. Row *2 minute rest between...Read More

From Coach Dawn It is said that there is a season and a time for everything and I believe that to be true. My season as a coach here at Double Edge has come to an end and I wanted to take the time to share this with you, the community I love. When I...Read More

GROUP CLASS WORKOUT Warm Up: 30/25 Cal. Machine 40 Air Squats (With Glute Band) 20 Inch Worms MetCon: Build: 20 Minute EMOM 1. 8 HPC (95#/65#) + 5 DU or 30 Singles 2. 5 DU or 30 Singles + 10/8 Cal. Bike Welded: 20 Minute EMOM 1. 8 HPC (115#/75#) + 15 DU 2. 15 DU + 10/8...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Heavy Russian KBS 15 KB DL 10 Cossack Squats MetCon: Build: 5 Rounds 25/20 Cal. Bike 10 Power Snatches (75#/55#) or Power Cleans (95#/65#) 25 Knee Raises 24 Minute Time Cap Welded: 5 Rounds 500 Meter Row 5 Squat Snatches (135#/95#) 15 T2B 24 Minute Time Cap Warrior:...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 20 Banded Face Pulls 10 BB High Pulls 5 Front Squats Strength: Clean and Jerk (every 1:30) Build: 5×5 Clean & PP Welded/Warrior: 5×2 @70% MetCon: Build: 14 Minute AMRAP 10 Pull Ups or 20 Ring Rows 10 Power Cleans (95#/65#) 15 Wall Balls (14#/10#) Welded: 14 Minute AMRAP...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 Cal. Machine 15 sec. Dead Hang 15 sec. FLR MetCon: Build: 4 Rounds 800 Meter Run 40 Air Squats 30 Push Ups 15 Pull Ups or 30 Ring Rows 42 Minute Time Cap Welded: 4 Rounds 800 Meter Run 50 Air Squats 40 Push Ups 20 Pull...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice  MetCon: 3 Rounds 1500 meter Row 150 Double Unders or 300 Singles 75 V-Ups 25 Power Cleans (95#/65#) 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice  Weightlifting: Clean and Jerk (every 1:30) 8×2 @75-80%  Clean Pulls (every 2:00) 5×4 @90% of best Clean Split Jerk...Read More