GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15/12 Cal. Machine
15 sec. Dead Hang
15 sec. FLR

MetCon:
Build:
4 Rounds
800 Meter Run
40 Air Squats
30 Push Ups
15 Pull Ups or 30 Ring Rows
42 Minute Time Cap

Welded:
4 Rounds
800 Meter Run
50 Air Squats
40 Push Ups
20 Pull Ups
42 Minute Time Cap

Warrior:
4 Rounds
800 Meter Run
50 Air Squats
40 Push Ups
20 Pull Ups
42 Minute Time Cap