GROUP CLASS WORKOUT

Warm Up:
Coaches Choice 

MetCon:
3 Rounds
1500 meter Row
150 Double Unders or 300 Singles
75 V-Ups
25 Power Cleans (95#/65#)
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice 

Weightlifting:
Clean and Jerk (every 1:30)
8×2 @75-80% 

Clean Pulls (every 2:00)
5×4 @90% of best Clean

Split Jerk Press (every 1:30)
5×5 (Choose weight)