GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Accessory Work: (9 Minutes)
3 Rounds
50 Dual DB High Pulls (light weight)
15 BB Rows (heavy weight)

MetCon:
Build:
3×5 Minute AMRAP
5 DL (165#/115#)
10 Cal. Row
*2 minute rest between AMRAPs.

Welded:
3×5 Minute AMRAP
5 DL (225#/155#)
10 Cal. Row
*2 minute rest between AMRAPs.

Warrior:
3×5 Minute AMRAP
5 DL (315#/205#)
10 Cal. Ski
*2 minute rest between AMRAPs.