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Saturday WOD & Weightlifting (8/31/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
40 Minute AMRAP
400 Meter Run
20 Thrusters (75#/55#)
20 Burpee Box Step Overs
40/35 Cal. Bike

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Hang Squat Snatch + OHS (every 1:30)
7 Sets (Heavy)

Snatch Balance (every 1:30)
5×4 (Light)

Snatch Push Press (every 1:30)
5×5 (Moderate)