GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Heavy Russian KBS
15 KB DL
10 Cossack Squats

MetCon:
Build:
5 Rounds
25/20 Cal. Bike
10 Power Snatches (75#/55#) or Power Cleans (95#/65#)
25 Knee Raises
24 Minute Time Cap

Welded:
5 Rounds
500 Meter Row
5 Squat Snatches (135#/95#)
15 T2B
24 Minute Time Cap

Warrior:
5 Rounds
500 Meter Row
5 Squat Snatches (185#/125#)
15 T2B
24 Minute Time Cap