GROUP CLASS WORKOUT

Warm Up:
30/25 Cal. Machine
40 Air Squats (With Glute Band)
20 Inch Worms

MetCon:
Build:
20 Minute EMOM
1. 8 HPC (95#/65#) + 5 DU or 30 Singles
2. 5 DU or 30 Singles + 10/8 Cal. Bike

Welded:
20 Minute EMOM
1. 8 HPC (115#/75#) + 15 DU
2. 15 DU + 10/8 Cal. Bike

Warrior:
20 Minute EMOM
1. 8 HPC (135#/95#) + 30 DU
2. 30 DU + 10/8 Cal. Bike

LEAN CLASS WORKOUT

Warm Up:
30/25 Cal. Machine
40 Air Squats (With Glute Band)
20 Inch Worms

MetCon:
For Time:
Buy In: 2 Mile Run
“DT”
5 Rounds
12 DL (95#/65#)
9 Hang Power Clean (95#/65#)
6 Push Jerks (95#/65#)
Cash Out: 100 Ab Mat Sit Ups
800 Meter Run