GROUP CLASS WORKOUT Warm Up: Coaches Choice  MetCon: 3 Rounds 1500 meter Row 150 Double Unders or 300 Singles 75 V-Ups 25 Power Cleans (95#/65#) 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice  Weightlifting: Clean and Jerk (every 1:30) 8×2 @75-80%  Clean Pulls (every 2:00) 5×4 @90% of best Clean Split Jerk...Read More

This week’s Featured Athlete was chosen by Coach Arthur! Keep up the awesome work Kim and thanks for your continued support! “In 2017, Kim made a commitment to get back into shape and she has stuck with it for the last 2-1/2 years. Kim comes to every #DECFMasters class with an attack attitude. Whether it’s the warmup,...Read More