GROUP CLASS WORKOUT Warm Up: buy in: 300 meter row/ski 2 Rounds: 14 kettlebell sumo deadlift high pull 10 jump squats 7 push ups cash out: 300 meter row/ski Finish with: 90 second PVC front rack stretch MetCon: Welded & Welded Lean: 22 minute AMRAP 9 power cleans (135#/95#) 9 lateral burpees 18 calorie machine (alternate)Read More

By: Tammy Hamilton Almost every time I meet with a nutrition client, their number one complaint is that they don’t know what to eat and/or how much to eat. And that they simply need a meal plan to be able to achieve their goals. While a meal plan can give the exact amounts of each...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 calorie machine 10 goblet squats (53#/35#) 20 second goblet squat hold Finish with: 30 second hip capsule stretch 30 second pigeon stretch Strength: Back Squat (every 1:15) Welded: 6×2 @85% Welded Lean: no strength MetCon: Welded: 3 Rounds 12 hang power snatches (95#/65#) 12 toes to bar...Read More

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 3 Rounds: 30 second row 30...Read More

This week’s Featured Athlete was chosen by Coach Tammy! Keep killin’ it Josh! “My #decfmonday goes out to Josh Noble. Josh joined the Double Edge community almost 2-years-ago. Despite his chill and easy-going attitude, it is evident Josh continues to push himself in the gym. He is one of the most consistent and dedicate members I...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 calorie machine 10 barbell hang power snatches MetCon: Welded & Welded Lean: 10 minute AMRAP 20 AbMat sit ups 10 pull ups 10 minute AMRAP 8 snatches (115#/75#) 16 calorie row 10 minute AMRAP 100 air squats 50 push ups max calorie bike/ski *1 minute rest in between...Read More

By: Kris Thompson Hey guys, I just wanted to take some time to go over the different avenues that we use to get information out to you. Your Coaches: Your coaches are probably the best source of information in terms of all things Double Edge, from workouts, to gym news, nutrition, and everything in between. Use...Read More

GROUP CLASS WORKOUT Warm Up: 25/20 calorie row 30 band pulls 20 air squats 15 push ups Weightlifting (Welded): Squat Snatch Squat Snatch (10 minutes) find 1 rep max Squat Snatch (every 1:15) 12×1 @75-80% of 1 rep max Snatch Push Press (every 1:25) 6×3 MetCon (Welded Lean): “Heart Break Ridge” 40 Rounds 30 seconds work/30...Read More

Costume Contest: Celebrate Halloween with Double Edge by dressing up in your most creative costume for class on Tuesday, October 31st!  We will be giving away a free FitAid each class to the the best dressed with pictures being taken all day long! Remember, you are never too old to celebrate Halloween! “There is magic...Read More

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean:...Read More