Test Day: “Jackie” (10/30/17)

29
Oct

Test Day: “Jackie” (10/30/17)

You’re not going to want to miss class today as it is a “retest” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
3 Rounds:
30 second row
30 second straight leg row
4 Rounds:
5 dumbbell overhead lunge
5 thrusters (each side)

Strength: Cluster (every 1:00)
Strength: 7×2 choose weight
Technique: 7×2 power clean thruster

MetCon:
Welded & Welded Lean:
Test Day: “Jackie”
1K row
50 thrusters (45#/35#)
30 pull ups
*10 minute time cap