GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 calorie machine
10 barbell hang power snatches

MetCon:
Welded & Welded Lean:
10 minute AMRAP
20 AbMat sit ups
10 pull ups
10 minute AMRAP
8 snatches (115#/75#)
16 calorie row
10 minute AMRAP
100 air squats
50 push ups
max calorie bike/ski
*1 minute rest in between each AMRAP