GROUP CLASS WORKOUT

Warm Up:
25/20 calorie row
30 band pulls
20 air squats
15 push ups

Weightlifting (Welded): Squat Snatch
Squat Snatch (10 minutes)
find 1 rep max
Squat Snatch (every 1:15)
12×1 @75-80% of 1 rep max
Snatch Push Press (every 1:25)
6×3

MetCon (Welded Lean):
“Heart Break Ridge”
40 Rounds
30 seconds work/30 seconds rest assault bike
*40 minute workout