GROUP CLASS WORKOUT

Warm Up:
buy in: 300 meter row/ski
2 Rounds:
14 kettlebell sumo deadlift high pull
10 jump squats
7 push ups
cash out: 300 meter row/ski
Finish with: 90 second PVC front rack stretch

MetCon:
Welded & Welded Lean:
22 minute AMRAP
9 power cleans (135#/95#)
9 lateral burpees
18 calorie machine (alternate)