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22 Minute AMRAP (11/1/17)

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GROUP CLASS WORKOUT

Warm Up:
buy in: 300 meter row/ski
2 Rounds:
14 kettlebell sumo deadlift high pull
10 jump squats
7 push ups
cash out: 300 meter row/ski
Finish with: 90 second PVC front rack stretch

MetCon:
CrossFit & CrossFit Lean:
22 minute AMRAP
9 power cleans (135#/95#)
9 lateral burpees
18 calorie machine (alternate)