You’re not going to want to miss class today as it is a “retest” day!
If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.
GROUP CLASS WORKOUT
Welded & Welded Lean:
Every 3 Minutes Complete:
8 wallballs (20#/14#)
8 burpee to plate (45# plate)
*add 2 reps each round
*must wait until the full 3 minutes is complete before starting next round
*continue until failure or you quit
1st 3 minutes: 8 wall balls, 8 burpees
2nd 3 minutes: 10 wall balls, 10 burpees
3rd 3 minutes 12 wall balls, 12 burpees