Christmas is always a special time for families to come together to share a warm meal and open presents under the Christmas tree. Unfortunately there are many families who struggle just to put a meal on the table during Christmas time let alone have the resources to put presents under the tree. To help those...Read More
With temperatures dropping and snow falling its imperative that you stay warm specially on those chilly nights! Have no fear Double Edge is here! Our newly designed Double Edge sweatshirts will keep you hotter than a firecracker lit on both ends! These stylish yet functional sweatshirts will make a great gift for anyone that has...Read More
The Christmas season is in full swing with shopping, decorations and even a little bit of snow! To celebrate the holiday spirit Double Edge will be having our very own Christmas party on 12/18 at 6:30pm for all of our members and their families! As most things that happen in the gym there will be...Read More
Last Friday Double Edge hosted its first ever Women’s self defense class taught by Rick Reeves and Paige Vanzant. Since i was unable to attend i can’t give a first hand review of the class but i did have someone on the inside to help. Master photographer Chris Holloman was the eye behind the camera...Read More
Ever walked down a dark street and wonder what would happen if a deranged elf would jump out of the shadows and try and attack you?! No? Okay maybe that wasn’t the best example due to the fact that elfs are cute and more importantly fictional, but none the less it is better to be...Read More
As we all know (or at least i hope we all know) the holiday season isn’t all about presents and lights, its about giving selflessly and openly not in the hopes to be recognized but to be part of the spirit. We find ourselves investing more into our friends, family and even complete strangers during...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run 3 Rounds 5 inchworms, 10 PVC good mornings, 15 OH Squats Strength: 6×3 Deadlift (Work up in weight) Every 90 Seconds After each set, complete 6 Strict Pull Ups Metcon: Dynamic 15 Minute AMRAP Buy in: 40 burpees to rig then repeat: 10 Toes...Read More
Did you know that 48.8 million Americans (including 16.2 million children) live in households that lack the means to get enough nutritious food on a regular basis? As a result, they struggle with hunger at some time during the year. This statistic is even harder to hear during the holiday season when most families celebrate...Read More
Before you started Welded chalk was the little white sticks that were used in grade school. But alas, you now know the beautiful white powder that us Weldedters use freely to make sure that our hands have the best grip possible for that pull up or PR! Now it seems that you cant take touch...Read More
