Workout And Words For December 17th – New Sweatshirts Coming Soon!

29
Nov

Workout And Words For December 17th – New Sweatshirts Coming Soon!

With temperatures dropping and snow falling its imperative that you stay warm specially on those chilly nights!  Have no fear Double Edge is here!  Our newly designed Double Edge sweatshirts will keep you hotter than a firecracker lit on both ends!  These stylish yet functional sweatshirts will make a great gift for anyone that has two arms and a mid section!

The sweatshirts will be shipped out this week and should arrive right before Christmas time.  If you want to reserve your sweatshirt in your size you can pre-order at the front desk with Sabrina at anytime!  Oh and did i mention that there will also be a navy hoody sweatshirt as well?!  Don’t delay get your style on today!

If you have any questions feel free to contact [email protected]

 

GROUP CLASS WORKOUT

 

Warm Up:

60 sec plank

3 Rounds

6 inchworms, 12 PVC pass throughs, 15 KB High Pulls

 

Strength:

Complex 12 Rounds

1 Power Clean+1 Hang Power Clean (Every minute)

Foundational: 3 Hang Power Cleans

 

Metcon:

Dynamic

15 Min AMRAP

5 Deadlifts 185/125

12 Pushups

12 Box Jumps 24/20

 

Foundational

15 Min AMRAP

5 Deadlifts

12 Pushups

12 Step Ups

 

Mobility:

Pre – OH with External rotation bias (pg. 258)

Post – Bilateral Shoulder Flexion (pg.259)

 

 

COMPETITORS CLASS WORKOUT

 

Warm Up:

60 sec plank

3 Rounds

6 inchworms, 12 PVC pass throughs, 15 KB High Pulls

 

Strength: 

18 Squat Snatches @75% every 45 seconds

 

Accessory:

25 Kneeling Jumps

 

Metcon:

8 Minute Partner AMRAP

6 Bar MU

12 DB Snatches @75lbs/50lbs

Rest 3 minutes

 

8 Minute Individual Workout

4 DL @275/185

6 C2B

8 HSPU

 

Mobility: 

Pec Major Smash on KB

Banded Hip Extension

 

 

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