GROUP CLASS WORKOUT

 

Warm Up:

2 min machine

30 air squats, 20 PVC pass throughs, 15 burpees

 

Strength:

18 Power Snatches-Choose weight (1 Every 30 Seconds)

 

Metcon:

Dynamic

For Time:

15 HSPU

25 Box Jumps 24/20

35 Cals

45 Thrusters 45/35

35 Cals

25 Box Jumps 24/20

15 HSPU
Foundational

For Time:

15 Wall Climbs/Box Push Ups

25 Step Ups

30 Cals

45 Thrusters 35/15

30 Cals

25 Step Ups

15 Wall Climbs/Box Push Ups

 

Mobility:

Pre – Anchored Thoracic Spine Smash

Post – Calf Smash w/ Partner or Roller