Group Class Workout Warm Up:   3 minutes on a machine (75-80% effort) 2 rounds: 12 kettlebell/dumbbell thrusters, :30 plank,  4 burpees Finish with: 20 arm circles, 20 scorpions, 15 PVC pass throughs, 15 PVC good mornings   Strength: Push Press (every 1:30) Welded: 5×3 at 85% (heavy) Welded Lean: 5×5 (technique work)   MetCon: Welded: 3...Read More

By: Jacob Wellock One of the biggest aspects of Welded is intensity. It is one of the key components that us as coaches try and teach. It is something that you must learn to do through consistently coming to class and through recording scores and working in certain time domains you get a better understanding...Read More

A HUGE thank you goes out to the athletes, spectators, and volunteers for making our Second Annual Metcon for Hope competition a huge success! Over $18,000 was raised to go towards helping local Reno families in need during the holiday season. We can’t thank everyone enough. Until next year!   To check out a walk...Read More

Group Class Workout: Warm Up: Trainer Choice   Accessory Work: Superset: 4×10 seated strict press 4×12 Chinese kettle bell row (use leg) 50 weighted sit ups   MetCon: Welded: 3 Rounds 10 snatches/cleans (95#/65#) 10 overhead squats/front squats (95#/65#) 10 power cleans/deadlift (95#/65#) Adv: 1 rope climb after each round   Welded Lean: 5 Rounds...Read More

Many of us look back and reflect on our lives as we get older. We learn from our personal experiences from childhood and we often will parent similar to the way our own parents raised us. Reflecting back on my childhood there are few things I wish I would have been more aware of. One...Read More

Group Class Workout Warm Up:   3 minutes on a machine (75-80% effort) 2 rounds: 12 kettle bell/dumbbell thrusters, 20 sit ups, 3 inchworms Finish with: 1 minute goblet squat hold, 20 scorpions, 15 PVC pass throughs, 15 PVC good mornings   Strength: Front Squats (every 1:45) Welded: 5×3, rising (heavy triples @ 70%+) Welded Lean: 5×6,...Read More

How Water Can Improve Your Health By: Sharae Townsend 5 Benefits of Drinking More Water Water helps unclog pores and clear the skin. Water aids digestion and keeps things going with the flow; water also helps the kidneys do their job to flush out the toxins in our bodies. Water can prevent cramps and strains...Read More

Make sure to check out the rest of this week’s programming and how to take it on by clicking here!   Group Class Workout Warm Up: 3 laps around the rig, 2 laps backwards around the Rig, :45 sec plank, 20 lunges, 15 goblet squats, 10 burpees, 5 inchworms 10 stretch lunges, 1 Min Banded Hip Capsule,...Read More

Armistice of WW1: 11th hour of the 11th day of the 11th month 1918. Group Class Workout   Warm Up:  Trainer Choice   Accessory Work: 14 minutes 5×10 lunges (HEAVY) 100 banded leg curls     MetCon: Welded & Welded Lean: 11 Rounds   11 wall balls (20#/14#) 11 calorie machine (alternating) 11 KB swings...Read More

By: Savina Brown Over the past few months the yoga room at Midtown has transformed into its own unique identity within Double Edge. Some of you may have noticed the new signage on the door, but are you really aware of all it has to offer? Please allow me to introduce you to the Santuarcy...Read More