We are getting closer and closer to the big day of the Grand Opening of Double Edge South! If you are planning to attend (and we hope you are!) below is the schedule of events for the day.  If you have any questions about the Grand Opening please contact [email protected]. P.S. – We will be...Read More

By: Leo Fontana   As many of us have seen going around, Reno was selected among one of the fittest cities in America. I think that is so awesome! Our community here at Double Edge is part of this huge accomplishment and we want to thank all of you guys for that. However, the gym...Read More

Consistency is much more important than those sporadic, all in, go big, types of moments. That being said I know that everyone loves to make those huge PR jumps in their lifts, get their first gymnastic skill such as muscle up, pull up or toe to bar and jump on some random diet trend and...Read More

Jump for joy!  We are only 13 days away until the grand opening of Double Edge South!  While you are jumping, you might as well go over a box with the next challenge!  11 box jumps in 20 seconds?  Why not!     GROUP CLASS WORKOUT   Warm Up: 25/20 Cals, 1 min Plank OR...Read More

By: Sabrina Blajos   Along with the nice weather that is coming more often, comes all those outdoor activities, BBQ’s, happy hours, and etc. Summer is meant for fun and time with friends and family. But with fun comes inconsistency.   Its really easy to get caught up with yours summer activities.  With those days...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rounds of: 30 Sec Plank OR :30 Sec Handstand Hold,10 Goblet Squats, 10 OH Plate Lunges Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM   Strength: 7×2 Back Squats 80-85% Every 90 Seconds Challenge: 13 unbroken front squats at body weight!   Metcon: For Time:...Read More

With just 16 days left its time to kick it into high gear and get your row on!  Todays challenge is 16 cals on the rower in 40/60 seconds.   Good luck and make sure to mark your calendar for   GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength:  3 Rounds of:  20...Read More

By: Trent Soares As a community filled with fitness driven individuals here at Double Edge we have many traits in common, one of them being competitive. Healthy competition can help with motivation; it can give us that extra effort to perform at a higher level than we may have done otherwise alone. There are many forms...Read More

With only 18 days left its time to crank up the challenge with 18 thrusters unbroken at 105/70lb for RX and 95/65.  Good luck and don’t forget to take a picture and show the front desk to get your raffle tickets!     Daily Workout 4/13/16   Warm Up: 3 lap run, 1 min Plank...Read More

Only 19 days left until the Grand Opening of DECF South!  Todays challenge is 19 unbroken pull ups, scaled athletes can use a green band.  Good luck!   GROUP CLASS WORKOUT   Warm Up: 3 Rds: 15/12 Cal, 10 Pushups, :25 sec Hollow Body Finish with: 1 Min Banded OH Distraction, 15 GM, PT Challenge:...Read More