Grand Opening Schedule

29
Nov

Grand Opening Schedule

We are getting closer and closer to the big day of the Grand Opening of Double Edge South! If you are planning to attend (and we hope you are!) below is the schedule of events for the day.  If you have any questions about the Grand Opening please contact [email protected]

P.S. – We will be outside a lot on Saturday so make sure to bring sunscreen!

  • 10am-11am – Guided Tours , Fitness Challenges, Complimentary Adjustments from Dr. McBroom and lawn games out back!
    • Fitness Challenges
    • Max Pull-ups in :30secs
    • Max KB Swings in :30 secs
    • Max Cals on Rower  1 min
  •  11am- 12pm – Lunch
    • Battle Born Food Trucks
    • Silver Peak
  • 12pm- 1pm – Coaches Introduction & Ribbon Cutting
    • All coaches will introduce themselves
    • Derek and Jacob Speech 
    • Ribbon Cutting 
    •  Grand Prize Announcement  
  • 1pm – 4pm – Lawn games, Bounce House, Vendor shopping and just plain ol fashion fun!

 

GROUP CLASS WORKOUT

 

Warm Up:

3 Rds: 30 sec plank OR 30 sec Hstand Hold, 4 inchworms, 12 DB Lunges

Finish with:1 Min Banded Hip Capsule, 15 PVC PT, GM

 

Strength:

6×3 Deadlift Increase in Weight 1:45 Start at 60%

Challenge: 4 minute push-up plank hold

 

Metcon:

 

Welded

4 Rounds
50 DUs
25 Air Squats
10 Push Press 95/65
10 Lateral Burpees

Adv: 115/75

 

Welded Lean

12 Min AMRAP
5 Burpee Box Jumps 24/20
10 Thrusters 75/55
15 Ab Mat Situps

Adv: Thruster 95/65

 

Mobility Of The Day: Quad Smash on Roller (pg.324)

Improves: Hip function, Knee, Hip and Low Back Pain

 

 

YOGA SCHEDULE

Strengthen & Lengthen

6 to 7am

4:30 to 5:30pm

Rest & Restore 

12 to 12:45pm

5:30 to 6:30pm

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