GROUP CLASS WORKOUT

 

Warm Up:

3 Rounds of: 30 Sec Plank OR :30 Sec Handstand Hold,10 Goblet Squats, 10 OH Plate Lunges

Finish with:

1 Min Lateral Hip Distraction, 15 PVC PT, GM

 

Strength:

7×2 Back Squats
80-85% Every 90 Seconds

Challenge: 13 unbroken front squats at body weight!

 

Metcon:

For Time:
40 Clean and Jerks 115/75
Every minute, including first minute 5 Pullups.
Adv: 135/95 AND C2B

 

Welded Lean

For Time:
60 Thrusters 75/55
Every minute including first minute, 4 Burpees.

Adv: 95/65

 

Mobility of The Day: Couch Stretch
Improves: Knee, Hip and Back Pain