11 Days and Counting!

Jump for joy!  We are only 13 days away until the grand opening of Double Edge South!  While you are jumping, you might as well go over a box with the next challenge!  11 box jumps in 20 seconds?  Why not!

GROUP CLASS WORKOUT

Warm Up:

25/20 Cals, 1 min Plank OR :45 sec HStand Hold

3 Rounds: 10 Jump Squats, 15KBS Russian, 3 Inch Worms

Finish with:15 PVC PT, GM

Skills:  

HSPU, Pistol Squats, Ring Dips, T2B, DU
15 Minutes

Challenge: 11 box jump overs in 20 seconds

Metcon:

Welded & Welded Lean

12 Min EMOM
Odd: 15 Wall Balls 20/14
Even: 30 DU

Scaled: 30 Singles

+ 3 Burpees
Adv: 30/20lb, 40 DU

Mobility Of The Day: 5 min Squat test

Improves:  Bottom of the squat, hip flexion