Coach Jacob’s programming walk through for this upcoming week can be found by clicking on this link. Group Class Workout Warm Up: 2 rounds: 15/12 calories on a machine, 15 goblet squats, 15 push-ups Finish with: 20 scorpions, 20 leg swings, 15 PVC pass throughs, 15 PVC good mornings Squat Clean Progression Strength: (every...Read More
As most of us know by now, a proper warm up that includes mobility can be the difference between feeling good on those 4 rep back squats or feeling like you are getting crushed! To help facilitate your warm up we are now offering pre-mobility before class begins. The pre-mobility will always be on the...Read More
Do you know what Welded is? Could you explain it to your friends and family? Check out this video that does a great job explaining what Welded is, so that the next time someone asks how you are becoming so fit you can explain yourself! http://youtu.be/LXxMa3pTSDE GROUP CLASS WORKOUT Warm Up: Trainer Choice...Read More
Written By Kyle Hemsley At Double Edge we constantly preach safety and efficiency. Our primary goal is to first get our members to move safely and efficiently before adding speed and/or increasing the load. This is why each potential new member is required to complete an initial assessment before joining our gym. Welded sometimes carries...Read More
As we finish up workout #4 of the Lurong Challenge i have found that a lot of people have been coming up to me and asking about the scoring and how points are awarded. To make it easy i directly copied the scoring system rules to the blog to hopefully help answer any questions that...Read More
Make sure to check Facebook for all of the pictures from last Friday’s Halloween celebration! GROUP CLASS WORKOUT Warm Up: 2 lap run, 20 PVC pass throughs, 2 lap run, 10 pushups, 20 air squats 3 Rounds (1 Minute Breaks) 1. Max Effort Strict Pull Ups (Use bigger band if you have...Read More
GROUP CLASS WORKOUT Warm Up: 2 min machine 3 Rounds 10 jump squats, 10 lunges, 15 hollow rocks Strength: 5×4 Front Rack Lunges Each Leg (Increase in weight) Every 2 minutes Metcon: Dynamic 17 Min Time Cap 4 Rounds: 15 Box Jumps 24/20 50 DUs 10 Burpees 10 DB Snatches 65/35 ...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run 30 air squats, 25 situps, 20 lunges, 15 pushups, 10 burpees Strength: 30 Chin Ups then SUPER SET: 4×15 Standing DB Upright Row Heavy 4×10 Lunges Each Leg Heavy 4×20 Oblique V-Ups Each Side Metcon: Dynamic For Time: 50 Ab Mat Situps 40 Air...Read More
It can be tough being a woman in this world, let alone being the only woman on the Double Edge staff! But if there is a woman who can handle all the jokes and testosterone of an all male staff it is Sabrina. She has been a true blessing to the staff of Double...Read More
