“Paleo Pro Tips” By Mitch Gritts From my experience last year. 1) From an energy standpoint this Fri-Tue will likely be the most difficult. We’ve drastically cut carbs (some people more than others) and have burnt through our glycogen stores. During the metcon you might feel sluggish, or low energy in the afternoon. We normally...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 5×3 Back Squat @80% (Every 1:15) Metcon: Dynamic/Foundational 30 Sprint/30 Rest 9 Minutes 30/30 Bike for max cals 2 Minute Break 9 Minutes 30/30 Rower for max cals Mobility: Pre – Posterior Chain Floss (pg. 351) Post – Super Friend Quad Smash (pg. 351)...Read More
Tomorrow we will be heading out at 12am for a business retreat to come up with new and better ways to best serve our favorite people, you! The entire team will be gone this weekend to look back at 2014 and look forward to 2015. As a reminder there will be no classes after the...Read More
I will be the first one to tell you that sometimes there is not enough time in the day to get everything done! Between work, family, the holidays and oh yes working out it seems like we all can be running at full speed daily. Sometimes we need to be reminded to stop and smell...Read More
GROUP CLASS WORKOUT Warm Up: 1 min plank 3 Rounds 10 DB lunges, 15 air squats, 7 burpees Strength: Find 2RM Back Squat (14 Minutes) Metcon: Dynamic 15-12-9-6-3 Power Clean @135/95 HSPU 30 Double Unders after every set Foundational 27-21-15-12-9 KB Swings 44/26 15-12-9-6-3 Box HSPU/Wall Climbs 90 Singles after each...Read More
JakeJake is the mastermind. I know he works hours and hours on our programming to give us the best shot to be our very best. He is really easy to talk to and also really cares about all his athletes. He is serious about training but he also keeps it fun. Thanks Jake for all...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run 2 Rounds 20 hollow rocks, 15 OH squats PVC, 10 pushups Finish with 20 scorpions Strength: 30 Defecit KB DL (Stand on plate) 40 Heavy DB Lawn Mowers Each Side 50 Weighted Sit Ups Foundational: 40 Metcon: Dynamic Partner WOD Buy in: 60/50 Cal Row...Read More
Before anyone can become a member we require everyone who is new to Double Edge to complete a 1 on 1 Introduction session before they begin in any class. During the beginning of the 1 hour session we spend time on getting to know the person, asking questions such as what are some goals you...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 9 Minute EMOM 2 Back Squats @80% Lean: 4 Back Squats @65% Welded For Time: 12-10-8-6-4-2 Front Squat 115/75 2x Push up 200m Run Run after each round is completed. Welded Lean For Time: 14-12-10-8-6-4 Front Rack Lunges TOTAL 95/65 2x Plank to...Read More
