By: Derek Wellock Follow Derek’s blog by CLICKING HERE.. These last 2 years of starting Double Edge Welded has been crazy. They have truly flown by. With baby Claire coming into my life, and taking on this new challenge of being a dad. Running the business side of Double Edge, daddy duties, coaching, family, etc life has...Read More
Get Professional Pictures With Just One Click! At Double Edge we take pride in all of our members, coaches and world class facilities! We know that you do too which is why we created www.doubleedgephotography.com so that you can share all of the moments at Double Edge with your family and friends! How does it work?...Read More
By: Morgan Walding This is a quote I hold very dear to me and thought I would share with all of you reading as well. Not only does it apply inside the gym but in our everyday lives too. With the completion of the new Double Edge gym near, we are all...Read More
With just 16 days left its time to kick it into high gear and get your row on! Todays challenge is 16 cals on the rower in 40/60 seconds. Good luck and make sure to mark your calendar for GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 3 Rounds of: 20...Read More
By: Derek Wellock I want to take this opportunity and talk about training versus exercising and how the programing at Double Edge approaches this. First, I need to explain the Double Edge philosophy behind these two words. Exercising, is sweating, getting your heart rate up, a little muscle burn, and a little endorphin high done...Read More
By: Jacob Wellock Everyday that you come into the gym, your goal should be to have a good workout. The only way to truly have a good workout is to have “intensity” in your workouts. Now this is going to be different for everyone therefore you should not compare yourself to someone that is doing...Read More
Thank you to everyone who attended the Reebok Welded Games Viewing Party on Saturday. We can’t wait to see all the motivation in the coming weeks after watching the fittest people on Earth workout all weekend. Congrats to the fittest woman on Earth Katrin Davidsdottir and to the fittest man on Earth Mat Fraser. Also,...Read More
By: Kris Thompson We are groomed to think that failure is bad and think that success and failure run linearly, like this: Which for some aspects of life this may be true, but not when it comes to weightlifting. Instead, we need to think that the failure-success continuum runs like this: And know that our...Read More
Being present sounds so simple right? But how often are we actually present? Often times we are caught up over what happened yesterday or maybe we are stressed out over what’s going to happen tomorrow. How does worrying help us? It simply doesn’t. Worrying does not take away tomorrow’s troubles but it WILL take away...Read More
