By: Jacob Wellock Everyday that you come into the gym, your goal should be to have a good workout. The only way to truly have a good workout is to have “intensity” in your workouts. Now this is going to be different for everyone therefore you should not compare yourself to someone that is doing...Read More
Thank you to everyone who attended the Reebok Welded Games Viewing Party on Saturday. We can’t wait to see all the motivation in the coming weeks after watching the fittest people on Earth workout all weekend. Congrats to the fittest woman on Earth Katrin Davidsdottir and to the fittest man on Earth Mat Fraser. Also,...Read More
By: Kris Thompson We are groomed to think that failure is bad and think that success and failure run linearly, like this: Which for some aspects of life this may be true, but not when it comes to weightlifting. Instead, we need to think that the failure-success continuum runs like this: And know that our...Read More
Being present sounds so simple right? But how often are we actually present? Often times we are caught up over what happened yesterday or maybe we are stressed out over what’s going to happen tomorrow. How does worrying help us? It simply doesn’t. Worrying does not take away tomorrow’s troubles but it WILL take away...Read More
Many of us look back and reflect on our lives as we get older. We learn from our personal experiences from childhood and we often will parent similar to the way our own parents raised us. Reflecting back on my childhood there are few things I wish I would have been more aware of. One...Read More
Starting July 25th the 2014 Welded games will once again test to find the fittest man and woman on earth. This year the event is bigger than ever before with ESPN covering the entire event! We will have the Games on at the gym throughout the day and will have a casual get together on...Read More
Tim’s Welded Story – #Gains I started doing Welded about 3 to 4 years ago with Derek and I have never wanted to stop doing it. It is the first and only training program that I have been truly devoted to and have loved the success and results that have come from it. I have always been an athlete...Read More
The Hell of The West online qualifier will be releasing their 4th and final workout this Friday. Unlike the past 3 weeks we will not be competing in the workout at the gym on Friday night, instead we will be having it at 10am on Saturday. Why Saturday you ask? So that we can have...Read More
If you haven’t signed up for Paleo Nick please see Sabrina at the front desk before the end of the week! I will be getting in contact with Nick by the end of the week to try and set up a date for a seminar. Most likely we will host the seminar between 6:30pm...Read More
