GROUP CLASS WORKOUT Warm Up: 3 lap run 2 Rounds 20 hollow rocks, 15 OH squats PVC, 10 pushups Finish with 20 scorpions Strength: 30 Defecit KB DL (Stand on plate) 40 Heavy DB Lawn Mowers Each Side 50 Weighted Sit Ups Foundational: 40 Metcon: Dynamic Partner WOD Buy in: 60/50 Cal Row...Read More
Before anyone can become a member we require everyone who is new to Double Edge to complete a 1 on 1 Introduction session before they begin in any class. During the beginning of the 1 hour session we spend time on getting to know the person, asking questions such as what are some goals you...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 9 Minute EMOM 2 Back Squats @80% Lean: 4 Back Squats @65% Welded For Time: 12-10-8-6-4-2 Front Squat 115/75 2x Push up 200m Run Run after each round is completed. Welded Lean For Time: 14-12-10-8-6-4 Front Rack Lunges TOTAL 95/65 2x Plank to...Read More
GROUP CLASS WORKOUT Warm Up: 3 min machine Get Warm! 20 air squats, 20 scorpions, 20 situps, 20 lunges, 10 burpees 1 Minute Hip Capsule Stretch each side! As a class Strength: Find 1 Rep Max Front Squat 15 Minutes Metcon: Welded & Welded Lean “Karen” 150 Wall Balls 20/14...Read More
With the 2015 Battle Grounds right around the corner we are still building momentum with the newest sponsor Fitaid! Yes those scrumptious little silver cans that everyone snags on their way out from a hard workout are the most recent to step up and support Batttle Grounds. What does this mean to you and...Read More
The Sustainable Journey Part 3 By: Jacob Wellock Well here we go with another blog post for week 3! I hope everyone has been enjoying the posts. I have to say that I have been having fun with it. There are definitely some hard days when you’re really out of it or you are...Read More
GROUP CLASS WORKOUT Warm Up: 2 laps, around rig side shuffle 1 Lap facing each direction, 1 lap backwards run around gym 2 Rounds 15 PVC PT, 10 burpees, 5 inchworms Strength: 3×6 Strict Press 3×6 Push Press Lean: 6×8 Push Press Every 1:30 Metcon: Welded/Welded Lean 12 Min 40/20 Machine...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 8 Min EMOM 2 Back Squats @ 80% Lean: 4 Back Squats @70% Metcon: Welded 25 Min EMOM 5 CJ 135/95 14 KB Swings 53/35 12 T2B 8 Front Squats 135/95 Rest Advanced: 155/105 3 MU Instead of T2B Welded...Read More
By Jacob Wellock Hi everyone, I am going to be writing about supplementation and the products that us coaches like to use on a daily basis. If any of you have been in our gym, you know that we carry the entire line of Xendurance products. We are all firm believers in the product...Read More
