Workout For May 29th

GROUP CLASS WORKOUT

 

Warm Up:

5 Min AMRAP

4 burpees, 8 pushups, 12  air squats

Finish with 25 PVC PT

 

Strength:

Super Set:

5×8 HammerCurl and 5×10 HEAVY Goblet Squats

Finish with:4×1 Minute Planks w/ 30 Second Breaks

 

Metcon:

 

Welded

Partner WOD

50-40-30-20-10

DB Snatches Total ALT. 60/35

Cals Bike

Hollow Rocks

Wall Balls 20/14

25-20-15-10-5

Clean and Jerk 135/95

28 Min Time CAP

Welded Lean

Partner WOD

60-50-40-30

Cals Bike

DB Snatches Total ALT. 60/35

Cals Rower

Hollow Rocks

Wall Balls 20/14

28 Min Time CAP

 

Mobility:

Pre – Shoulder Rotator Smash & Floss (pg. 251)

Post – 5 minute cool down walk

 

 

 

COMPETITORS CLASS WORKOUT

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