Workout For May 5th

29
Nov

Workout For May 5th

GROUP CLASS WORKOUT

 

Warm Up:

 20 medball slams, 3 lap run

20 hollow rocks, 2 lap run

15 PVC GM, 1 lap run

 

Strength:

6×3 DL Start at 65% increase in weight

Lean: 6×6 DL @50%

Every 1:20

 

Metcon:

Welded

12 Min AMRAP

3 Power Cleans 185/125

10 Toes to Bar

30 Double Unders

1 Minute Rest

3 Min MAX Burpees to rig

 

Welded Lean

12 Min AMRAP

10 KB Swings 53/35

10 KB Lunges 53/35

10 Box Jumps 20/14

15 Ab Mat Sit ups

1 Minute Rest

3 Min MAX Burpees to rig

 

Mobility:

Pre – Posterior Chain Floss (pg. 351)

Post – Overhead smash and floss

 

 

 

OPEN GYM

8AM TO 9AM

 

 

 

SKILLS CLASS

Box Jump Variation and High Test

Shoulder to Overhead Work

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

 

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