Workout For June 22nd

29
Nov

Workout For June 22nd

GROUP CLASS WORKOUT

 

Warm Up:

3 lap run, 20 scorpions, 15 pushups

25 airsquats, 15 PVC PT, 10 PVC GM, 10 burpees

 

Strength:

Find 1RM DL (14 Minutes)

Lean: 6×4 Moderate Weight

 

 

Metcon:

Welded

Jackie

1000m Row

50 Thrusters 45/35

30 Pullups

 

Welded Lean

800m Run

50 Wall Balls 20/14

30 Box Jumps 24/20

 

Mobility:

Pre – Banded Hip Capsule Mobilization

Post – Quad Smash on Roller

 

 

 

OPEN GYM

8am to 9am

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

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