By: Leo Fontana   The Welded Open is the ultimate test of fitness that brings the entire Crossfit world together for 5 weeks to perform a weekly work out that measures and tests all athletes to find the fittest on earth. It is the first step to qualify for the Welded Games.  So why should...Read More

By: Joaquin Rameriez   It is common knowledge in 2016 that obesity and type 2 diabetes is an epidemic sweeping through America with recent statistics showing that as many as 1-3 Americans are obese. This is a number that cannot continue to rise, especially because now children are being diagnosed with early onset type 2...Read More

For the next 30 days we will be doing a 30 day fitness challenge countdown and today it starts with a 30 second L-Sit Hold!  You can try and complete the challenge before or after the workout at the back of the gym.  Take a picture of you completing the workout and you will get...Read More

By: Karen Lilleyman   Anyone who saw Zac Efron playing DJ Cole Carter in last year’s seminal work of cinema We Are Your Friends knows that 128 beats per minute is the magic number to get the people dancing like loons to EDM tunes. According to scientists (usually more reliable than Hollywood stars on matters of...Read More

GROUP CLASS WORKOUT   Warm Up: 25/20 Cals GO Hard, Get Warm. 2Rds: 12 Goblet Squats (Heavy), 6 Burpees, 12 Lunges Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM   Strength: Back Squat 10 Singles @85% Every 1:15 OR 10×3 Choose Weight Lean: No Strength Metcon: Welded     20 Min EMOM...Read More

By Sabrina Blajos I just wanted to remind all of you that Double Edge’s 2nd Annual Day at the Lake will be August 6th at King Beach in North Lake Tahoe. Its a time to get in a great workout while enjoying a fun lake day with your favorite fit fam. If you haven’t already...Read More

Group Class Workout   Warm Up: 2Rds: 12/9 Cals, 12 Pushups, 12 V-ups Finish with: 15 PVC PT, GM 20 arm circles Push Press Progression   Strength: Push Press 5×4 Every 90 seconds. First three sets across and last two sets rising.   Metcon:   Welded  “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle...Read More

Group Class Workout   Warm Up: 30/25 Cal Machine, 20 pushups, 20 arm circles, 15 DB Thrusters, 10 lunges each leg Finish with: 1 Min Banded OH Distraction, 15 PVC PT, GM   Strength: Push Press 5×5 Increase in weight (Every 90 seconds) Start at 65%   Metcon:   Welded 4 Minutes to Complete:   ...Read More

By: Savina Brown A huge obstacle I have been struggling with as of late is trying to find my motivation. Where it went, I would like to pretend I don’t know, but I was the sole witness to watching it slip away. As summer came around and I began my hardest semester of school yet,...Read More

Group Class Workout:   Warm Up: Trainer Choice     Accessory: 14 minute time cap 4×10 dumbbell strict press (heavy) 100 band pull aparts 100 band face pulls     MetCon: Welded: For Time: 30 pull-ups 60 deadlifts (115#/75#) 120 double unders *10 minute time cap   Welded Lean: 3 Rounds: 20 deadlifts (95#/65#) 15...Read More