Body image in America is becoming more and more of a hot topic in mainstream media that includes both realistic and unrealistic images of women and what the media perceives to be “attractive” or “normal”. Welded is not immune to the stereotypes of what is believed to be feminine and the ever growing fear...Read More
GROUP CLASS WORKOUT Warm Up: 200m Run 3 Rounds 7 Burpees, 15 PVC PT, 6 Stretch Lunges each side Strength: 30 Strict Pull Ups 40 Banded Push Ups 50 KB Shrugs Dynamic 30-20-10 Box Jumps 24/20 Air Squats Toes to Bar then: Finish with 50 Burpees to Rig 🙂 Foundational...Read More
When walking into a Welded gym there are two things that you are almost guaranteed to see, a barbell and a shaker bottle. Whether its before the workout or after, the shaker bottle can be heard and seen throughout any Welded gym with the hope that its contents will help to prepare or recover from...Read More
If you haven’t heard already we just received our first order of custom embroidered Fitmark bags! These bags are not only stylin and profilin, they are functional too! The bag shown in the picture can hold your laptop safe and sound, while offering a insulated food storage pocket which includes two pieces of Tupperware that...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run, 20 scorpions, 15 pushups, 20 PVC PT 3 Rounds 30 sec hollow body,, 10 Kb Swings, 15 air squats Strength: 6×3 TnG Power Clean (Increase in weight) Every 1:20 Lean: 6×6 Hang Clean Every 1:20 Metcon: Welded 3 Rounds 400 Meter Run...Read More
GROUP CLASS WORKOUT Strength: 9 Rounds Ever 1:25 Power Clean + Squat Clean + Jerk Lean: 2 Hang Power Cleans + Front Squat Warm Up: Karaoke 2 laps around rig, 2 laps backwards around rig, 2 laps forward 2 rounds 15 PVC PT, 15 air squats, 10 pushups Metcon: Welded For...Read More
Arriving just in time for the end of the #DECFlag contest our newest T-shirts are in and are guaranteed to move fast! As a way to celebrate the end of the #DECFlag contest we are offering anyone who takes a picture for the contest $5 off the new shirts! All you need to do...Read More
Depending on your generation and age, you may or may not be familiar with what school’s use to call the “chalkboard”. Yes this high tech learning device was used to transfer ones knowledge from their brain to the rest of the class using what once was called “chalk”. Certainly under appreciated these days, the...Read More
