We are excited to announce that coach Alvie has qualified for the USA Weightlifting American Open Championships. This is the largest Olympic lifting competition in the United States and is making its first appearance in Reno December 3rd through the 6th at the Grand Sierra Resort and Casino. Coach Alvie’s heat will start Saturday at...Read More
We want to say thank you to every person who has helped to make Double Edge what it is today. From our dedicated members to the coaches and more, this amazing community would not exist without the support and guidance of everyone involved. “Family isn’t always blood. It’s the people in your life who...Read More
By: Derek Wellock This past weekend I was lucky enough to be able to cheer on team Double Edgeat the Wodapalooza competition in Miami Florida. It was a Welded style competition where people compete at fitness events. The competition had 1300 of the best Welded athletes from all over the world. The Welded games is...Read More
By: Leo Fontana The Welded Open is the ultimate test of fitness that brings the entire Crossfit world together for 5 weeks to perform a weekly work out that measures and tests all athletes to find the fittest on earth. It is the first step to qualify for the Welded Games. So why should...Read More
By: Joaquin Rameriez It is common knowledge in 2016 that obesity and type 2 diabetes is an epidemic sweeping through America with recent statistics showing that as many as 1-3 Americans are obese. This is a number that cannot continue to rise, especially because now children are being diagnosed with early onset type 2...Read More
For the next 30 days we will be doing a 30 day fitness challenge countdown and today it starts with a 30 second L-Sit Hold! You can try and complete the challenge before or after the workout at the back of the gym. Take a picture of you completing the workout and you will get...Read More
By: Karen Lilleyman Anyone who saw Zac Efron playing DJ Cole Carter in last year’s seminal work of cinema We Are Your Friends knows that 128 beats per minute is the magic number to get the people dancing like loons to EDM tunes. According to scientists (usually more reliable than Hollywood stars on matters of...Read More
GROUP CLASS WORKOUT Warm Up: 25/20 Cals GO Hard, Get Warm. 2Rds: 12 Goblet Squats (Heavy), 6 Burpees, 12 Lunges Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM Strength: Back Squat 10 Singles @85% Every 1:15 OR 10×3 Choose Weight Lean: No Strength Metcon: Welded 20 Min EMOM...Read More
By Sabrina Blajos I just wanted to remind all of you that Double Edge’s 2nd Annual Day at the Lake will be August 6th at King Beach in North Lake Tahoe. Its a time to get in a great workout while enjoying a fun lake day with your favorite fit fam. If you haven’t already...Read More
