Group Class Workout

 

Warm Up: 25/20 Cal Machine, 15 Goblet Squats

20 lunges, 20 scorpions, 20 leg swings, 15 PVC PT, GM

 

Strength: Back Squat 7×2 (Rising) Every 1:25

Start at 70%

 

Metcon:

 

Crossfit/ Welded Lean

 

7 Min AMRAP

7 Pull-ups/Ring Rows

7 Burpees

7 Wallballs 20/14

 

1 min Rest

 

7 Min AMRAP

7 Push-ups

7 Sit-ups

7 Box Jumps 24/20

Score its total reps between 2 WODS.

 

Mobility Of The Day: Bilateral Shoulder Flexion (pg.259)

Improves: Overhead Position, Front Rack Position