Thank you to everyone who attended the Reebok Welded Games Viewing Party on Saturday. We can’t wait to see all the motivation in the coming weeks after watching the fittest people on Earth workout all weekend. Congrats to the fittest woman on Earth Katrin Davidsdottir and to the fittest man on Earth Mat Fraser. Also, congrats to our fellow Nevadan Sean Sweeney and our friend Kaitlyn Kassis for competing in the Reebok Welded Games this weekend. This weekend I saw a video of Camille Leblanc-Bazinet talking about the quest to reach your full potential. This video really stood out to me. She talks about how the quest in finding potential is never ending. You can always be better than you were yesterday; if you are happy with where you are that is great because you are comfortable and there is nothing wrong with that. She states that your potential ends when you are ok with what you have. She describes the fear of becoming great and to conquer that fear because being your 100% is a beautiful feeling when you find it. Being better than you were yesterday is something you will never regret. Every one of those Games athletes started somewhere just like you and I. They just never give up on their potential (plus they are super human). The quest for potential never ends and that is so awesome! Keep being better than you were yesterday, make those gains, and have fun doing it!

 

 

Group Class Workout

 

Warm Up: 2 Minute Machine, 20 KBS Russian, 15 pushups

20 air squats,  20 leg swings, 15 PVC PT, GM

 

Strength: 8 Rounds Every 1:25

Power Clean + Front Squat + Jerk

Lean: No Strength

 

Metcon:

 

Welded

12 Min AMRAP

4 S2OH 115/85

8 Front Rack Lunges 115/85

16/12 Cal Machine

 

Adv: Fat Bar

 

Welded Lean

25 Min AMRAP

200m run

20 Russian Twist 20/16

20 Plank to Pushups

 
Mobility Of the Day:  Couch Stretch (pg.331) 2-3 Minutes each side. DO it! Your body will thank you.

Improves: Squat Position, Hip Pain, Low back Pain

 

Skills: Shoulder Accessories