GROUP CLASS WORKOUT Warm Up: 25/20 Cals GO Hard, Get Warm. 2Rds: 12 Goblet Squats (Heavy), 6 Burpees, 12 Lunges Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM Strength: Back Squat 10 Singles @85% Every 1:15 OR 10×3 Choose Weight Lean: No Strength Metcon: Welded 20 Min EMOM...Read More
By Sabrina Blajos I just wanted to remind all of you that Double Edge’s 2nd Annual Day at the Lake will be August 6th at King Beach in North Lake Tahoe. Its a time to get in a great workout while enjoying a fun lake day with your favorite fit fam. If you haven’t already...Read More
Group Class Workout Warm Up: 2Rds: 12/9 Cals, 12 Pushups, 12 V-ups Finish with: 15 PVC PT, GM 20 arm circles Push Press Progression Strength: Push Press 5×4 Every 90 seconds. First three sets across and last two sets rising. Metcon: Welded “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle...Read More
Group Class Workout Warm Up: 30/25 Cal Machine, 20 pushups, 20 arm circles, 15 DB Thrusters, 10 lunges each leg Finish with: 1 Min Banded OH Distraction, 15 PVC PT, GM Strength: Push Press 5×5 Increase in weight (Every 90 seconds) Start at 65% Metcon: Welded 4 Minutes to Complete: ...Read More
By: Savina Brown A huge obstacle I have been struggling with as of late is trying to find my motivation. Where it went, I would like to pretend I don’t know, but I was the sole witness to watching it slip away. As summer came around and I began my hardest semester of school yet,...Read More
Group Class Workout: Warm Up: Trainer Choice Accessory: 14 minute time cap 4×10 dumbbell strict press (heavy) 100 band pull aparts 100 band face pulls MetCon: Welded: For Time: 30 pull-ups 60 deadlifts (115#/75#) 120 double unders *10 minute time cap Welded Lean: 3 Rounds: 20 deadlifts (95#/65#) 15...Read More
As most of us know by now, a proper warm up that includes mobility can be the difference between feeling good on those 4 rep back squats or feeling like you are getting crushed! To help facilitate your warm up we are now offering pre-mobility before class begins. The pre-mobility will always be on the...Read More
Do you know what Welded is? Could you explain it to your friends and family? Check out this video that does a great job explaining what Welded is, so that the next time someone asks how you are becoming so fit you can explain yourself! http://youtu.be/LXxMa3pTSDE GROUP CLASS WORKOUT Warm Up: Trainer Choice...Read More
Written By Kyle Hemsley At Double Edge we constantly preach safety and efficiency. Our primary goal is to first get our members to move safely and efficiently before adding speed and/or increasing the load. This is why each potential new member is required to complete an initial assessment before joining our gym. Welded sometimes carries...Read More
