When walking into a Welded gym there are two things that you are almost guaranteed to see, a barbell and a shaker bottle.  Whether its before the workout or after, the shaker bottle can be heard and seen throughout any Welded gym with the hope that its contents will help to prepare or recover from...Read More

If you haven’t heard already we just received our first order of custom embroidered Fitmark bags!  These bags are not only stylin and profilin, they are functional too!  The bag shown in the picture can hold your laptop safe and sound, while offering a insulated food storage pocket which includes two pieces of Tupperware  that...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 20 scorpions, 15 pushups, 20 PVC PT 3 Rounds 30 sec hollow body,, 10 Kb Swings, 15 air squats   Strength: 6×3 TnG Power Clean (Increase in weight) Every 1:20 Lean: 6×6 Hang Clean Every 1:20     Metcon:   Welded 3 Rounds 400 Meter Run...Read More

  GROUP CLASS WORKOUT   Warm Up: 20 scorpions 3 Rounds 10 Kb Swings, 10 V-ups, 10 lunges Finish with 20 scorpions   Skill: Pistol Squats, HSPU/Wall Climbs, HS Walks, Max Hieght Box Jump 16 Minutes       Metcon: Welded 3 Rounds 5 Power Cleans 135/95 15 Wall Balls 20/14 5 Squat Cleans 135/95...Read More

GROUP CLASS WORKOUT   Strength: 9 Rounds Ever 1:25 Power Clean + Squat Clean + Jerk Lean: 2 Hang Power Cleans + Front Squat   Warm Up: Karaoke 2 laps around rig, 2 laps backwards around rig, 2 laps forward 2 rounds 15 PVC PT, 15 air squats, 10 pushups   Metcon:   Welded For...Read More

Arriving just in time for the end of the #DECFlag contest our newest T-shirts are in and are guaranteed to move fast!   As a way to celebrate the end of the #DECFlag contest we are offering anyone who takes a picture for the contest $5 off the new shirts!  All you need to do...Read More

Depending on your generation and age, you may or may not be familiar with what school’s use to call the “chalkboard”.  Yes this high tech learning device was used to transfer ones knowledge from their brain to the rest of the class using what once was called “chalk”.   Certainly under appreciated these days, the...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rounds 10 goblet squats, 10 lunges, 7 burpees 10 stretch lunges, 20 leg swings each, 1 minute hip capsule   Strength: Find 1 Rep Max Back Squat 15 Minutes Lean: 5×5 Moderate Weight   Welded For Time: Buy In: 40 Burpees to rig 3 Rounds 5 Power Cleans...Read More

Metcon For Hope is just around the corner and with only 6 Men’s spots and 8 women’s spots left we are looking to be sold out by Friday!   If you haven’t yet signed up don’t miss out and CLICK HERE to get your team in! If you don’t plan on competing there are still...Read More

Construction is continuing to go without a hitch (knock on wood!) at the future location of Double Edge South.  Here are the most recent updates and what else is planned for the month of December: Completed Construction – The HVAC system is complete and fully operational to keep you cool in the summer and warm...Read More