By: Karen Lilleyman In his book The New Toughness Training for Sports, Jim Loehr of the Human Performance Institute, defined mental toughness as “the ability to consistently perform towards the upper range of your talent and skill regardless of competitive circumstances.” Having taken part in the RTO this past weekend, this topic has been on my (not always...Read More
By: Sierra Wright Today was perfect timing for me to share something to hopefully help others avoid. That something being injury. Almost a month ago I went to a standard gym and decided to lift before warming up/stretching and obviously not keeping proper form. Today I am finally seeing one of our chiropractors. So why do I...Read More
By: Savina Brown With the 2016 Summer Olympics currently underway, I constantly find myself amazed at the performance level of the athletes. I ponder how they were blessed with such talent, discipline, and mental strength. Feeling as if they had to be dealt a special hand of cards or that they for sure had to...Read More
By: Leo Fontana So you may ask yourself these questions every week, Cleans? Again? I hate snatches why do we do them every week? Well the answer is simple and it may not be new to you. Here it is, are you ready? Because it is good for you!! When performing a Clean and Jerk...Read More
Every two seconds someone in the U.S. needs blood and approximately 36,000 units of red blood cells are needed every day in the U.S. Help with these needs by stopping in at our South location between 9AM-1PM on Saturday, October 22nd as we will be hosting a United Blood Services blood drive. Each new person to...Read More
By: Savina Brown Over the past few months the yoga room at Midtown has transformed into its own unique identity within Double Edge. Some of you may have noticed the new signage on the door, but are you really aware of all it has to offer? Please allow me to introduce you to the Santuarcy...Read More
If you have a Facebook account you might have seen what is being called “The 2014 Ice Challenge”. The point of this challenge is to pour a bucket of ice cold water on your head and then call out other people to do the same on Facebook. The people you called out then...Read More
Growing up I have always LOVED being active. Whether I was playing softball, or trying too hard to Phy Ed class. Growing up in Minnesota meant I was practically born with hockey skates on my feet and my upbringing was simple: eat, sleep, hockey. I played for 14 years in total and through my adulthood –...Read More
