Group Class Workout   Warm Up: Partner Up! 2 Rds each: Chest up, deep squats! P1 15 UnBroken Wallballs P2 Hold Plank 20 leg swings, 15 PT, GM PVC/Bar Clean Progression   Strength: Welded: 7×2 Squat Clean (Heavy) Drop and reset Welded Lean:  7×3 Power Clean + 2 Front Squat Every 1:45   MetCon: Welded...Read More

Group Class Workout Warm Up:   3 minutes on a machine (75-80% effort) 2 rounds: 12 kettle bell/dumbbell thrusters, 20 sit ups, 3 inchworms Finish with: 1 minute goblet squat hold, 20 scorpions, 15 PVC pass throughs, 15 PVC good mornings   Strength: Front Squats (every 1:45) Welded: 5×3, rising (heavy triples @ 70%+) Welded Lean: 5×6,...Read More

This upcoming Thursday Double Edge will be participating in the annual Midtown Art Walk.  This event was created to celebrate and support the local businesses and artists in the Midtown area.  Each participating businesses is paired with a local artist so that both can benefit in showcasing themselves during the event.  Our local artist will...Read More

Jonathan’s Welded Story – Day 1: Karen My Welded story begins at a party in Vegas the summer of 2012. I showed up knowing only one person that I went to high school with in Florida, but quickly began making friends. One of these friends was, coincidentally enough, Alvie. As Alvie and I grew closer,...Read More

Its official, as of today we have over 30 members signed up for the Lurong Paleo Challenge!  Our goal is to reach 60 members and with less than 12 days to sign up time is starting to run out!  If you are still on the fence we encourage you to visit www.lurongliving.com/challenge and join Double...Read More

As most of you know who read the blog, we have been competing in an online Welded competition called Hell of The West.   This was a nationwide competition that had over 500 participants competing in either the novice or open divisions.   The online competition ended a couple of weeks ago and Double Edge...Read More

GROUP CLASS WORKOUT   Warm Up: 20 medball slams, 1 min plank, 10 pushups, 20 v-ups, 20 PVC pass throughs   Strength: 6×4 Bench Press (Every 90 secs Increase in weight)   Metcon: Dynamic: 18 Min Time Cap Repeat workout from 7/21 30 Wall Balls 20/14 20 Bar Facing Burpees 10 Cleans @155/105* 5 S2OH...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 6×3 DL @75% (Every 80 Seconds)   Metcon: Dynamic For Time: 20 Min Time Cap 3 Rounds 35 Medball Slams @20/14 20 Total DB Lunges @50/30 35 Ab Mat Situps (Every 2 Minutes 9 Wall Balls+Start with wall balls)   Foundational For Time: 20 Min...Read More

Did you know that 48.8 million Americans (including 16.2 million children) live in households that lack the means to get enough nutritious food on a regular basis?  As a result, they struggle with hunger at some time during the year.  This statistic is even harder to hear during the holiday season when most families celebrate...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 1 minute plank 2 Rounds 15 PVC pass throughs, 15 air squats, 5 burpees   Strength: Advanced: Find 1RM Squat Clean Dynamic: 16 Singles Power Clean @85% Foundational: 30 Power Cleans 14 Minutes   Metcon: Dynamic 13 Minute AMRAP 3 Rounds 3 Power Cleans 135/95 6...Read More