By: Derek Wellock Due to customer feedback over the last 6 months about wanting some open gym time to be able to work on weakness and get some extra time in, on August 1st we implanted our open training program. I want to take my blog opportunity to further explain the open training program and...Read More

By: Sabrina Blajos So as I’m sitting here after my WOD, I’m thinking to myself how good I feel and the words Look Good, Feel Good, Play Good come to my head. For those of you who don’t know those were the words I lived by in College. Both on the Court (volleyball) and off....Read More

By: Derek Wellock I want to take this blog opportunity and discuss the numbers. The scale vs performance. Double Edge is a performance focus-first gym. We are not a physique focus-first gym. With that said, I want to open up for dialogue the struggle people (especially women) have with the number on the scale and...Read More

Every Sunday Coach Jacob will be going over the programming for the week on how you should tackle the workouts and what to expect going into it. Here’s the link for this week’s programming description.   Group Class Workout   Warm Up: 4 Rounds 40 seconds work/20 seconds rest on a machine (75-80%) 20 goblet squats,...Read More

By: Jacob Wellock One of the biggest aspects of Welded is intensity. It is one of the key components that us as coaches try and teach. It is something that you must learn to do through consistently coming to class and through recording scores and working in certain time domains you get a better understanding...Read More

If you haven’t heard yet, the Double Edge competitors team went to South Lake Tahoe last weekend for The Fittest of The Sierra’s Welded competition.  For those of you who came up to watch our coaches and athletes compete we would like to thank you for the support and encouragement!   For our very first...Read More

The games are in full effect and Saturday will be a full day of Welded coverage!  The first event starts at 9am with the team chipper and continues throughout the day!  We will be watching the games here at Double Edge after the group class workouts and invite anyone who wants to hang out and...Read More

Today is the last day of our testimonial series that highlighted our members inspiring journeys into #Welded. We want to thank everyone who shared their stories and look forward to many more to come! Josh’s Welded Story – Black Belts and Stigmas I have personally been trained by Derek, Jacob, Kyle, Alvie and Joel for almost 3...Read More

If you are competing in The Hell Of The West online competition please check your email for the link to get your Double Edge Athlete shirt.  If you did not receive an email and your are a competitor please contact [email protected]. Now for the rest of everyone else click on the link below for a...Read More

The day has finally arrived!   Today is the first day of the two day Hell of The West Welded competition!   We have over 26 athletes who have qualified for the finals including coaches Leo, Jacob, Alvie, Sabrina and Derek.   The competition will be taking place at the GSR at the bottom ball...Read More