By Jacob Wellock: After reading that title, the only answer you should be saying to yourself is yes. That should just be a natural response, so why aren’t you doing it?   When are the proper times to do mobility? The answer is whenever you have the time. It should be after class, before class,...Read More

We all need to be reminded of this. Sometimes we are our own worst critics. As a coach sometimes I will hear people say “I’m not very strong” or “I suck at pull ups” or I’m awful at whatever it may be.  This sets the wrong tone right off the get go. We have to...Read More

Group Class Workout   Warm Up: 25/20 Cal Machine, 15 Goblet Squats 20 lunges, 20 scorpions, 20 leg swings, 15 PVC PT, GM   Strength: Back Squat 7×2 (Rising) Every 1:25 Start at 70%   Metcon:   Crossfit/ Welded Lean   7 Min AMRAP 7 Pull-ups/Ring Rows 7 Burpees 7 Wallballs 20/14   1 min...Read More

Group Class Workout   Warm Up: 2Rds: 60 sec machine, 4 inchworms, 20 KBS Russian Finish with: 1 Min Banded Hamstring Distr., 15 PVC PT, GM   Strength: Deadlift 5×3 Heavy Lean: 8×6 Moderate 12 Minutes on your own (Rest at least one min between)     Metcon:   Welded   “Christine” 3 Rounds 500...Read More

Group Class Workout   Strength: 4×5 Push Press Increasing in weight Every 2 Minutes Finish with: 30 Strict Press (Choose weight)   Warm Up: 1 lap bear crawl around rig, 15 pushups, 20 airsquats, 20 arm circles, 15 single arm KB press each side Finish with: 1 min plank, 20 scorpions,  15 PVC PT, GM...Read More

Group Class Workout   Warm Up: Partner Up! 2 Rds each: Chest up, deep squats! P1 15 UnBroken Wallballs P2 Hold Plank 20 leg swings, 15 PT, GM PVC/Bar Clean Progression   Strength: Welded: 7×2 Squat Clean (Heavy) Drop and reset Welded Lean:  7×3 Power Clean + 2 Front Squat Every 1:45   MetCon: Welded...Read More

Group Class Workout Warm Up:   3 minutes on a machine (75-80% effort) 2 rounds: 12 kettle bell/dumbbell thrusters, 20 sit ups, 3 inchworms Finish with: 1 minute goblet squat hold, 20 scorpions, 15 PVC pass throughs, 15 PVC good mornings   Strength: Front Squats (every 1:45) Welded: 5×3, rising (heavy triples @ 70%+) Welded Lean: 5×6,...Read More

This upcoming Thursday Double Edge will be participating in the annual Midtown Art Walk.  This event was created to celebrate and support the local businesses and artists in the Midtown area.  Each participating businesses is paired with a local artist so that both can benefit in showcasing themselves during the event.  Our local artist will...Read More

Jonathan’s Welded Story – Day 1: Karen My Welded story begins at a party in Vegas the summer of 2012. I showed up knowing only one person that I went to high school with in Florida, but quickly began making friends. One of these friends was, coincidentally enough, Alvie. As Alvie and I grew closer,...Read More

Its official, as of today we have over 30 members signed up for the Lurong Paleo Challenge!  Our goal is to reach 60 members and with less than 12 days to sign up time is starting to run out!  If you are still on the fence we encourage you to visit www.lurongliving.com/challenge and join Double...Read More