GROUP CLASS WORKOUT   Strength: 9 Rounds Ever 1:25 Power Clean + Squat Clean + Jerk Lean: 2 Hang Power Cleans + Front Squat   Warm Up: Karaoke 2 laps around rig, 2 laps backwards around rig, 2 laps forward 2 rounds 15 PVC PT, 15 air squats, 10 pushups   Metcon:   Welded For...Read More

Arriving just in time for the end of the #DECFlag contest our newest T-shirts are in and are guaranteed to move fast!   As a way to celebrate the end of the #DECFlag contest we are offering anyone who takes a picture for the contest $5 off the new shirts!  All you need to do...Read More

Depending on your generation and age, you may or may not be familiar with what school’s use to call the “chalkboard”.  Yes this high tech learning device was used to transfer ones knowledge from their brain to the rest of the class using what once was called “chalk”.   Certainly under appreciated these days, the...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rounds 10 goblet squats, 10 lunges, 7 burpees 10 stretch lunges, 20 leg swings each, 1 minute hip capsule   Strength: Find 1 Rep Max Back Squat 15 Minutes Lean: 5×5 Moderate Weight   Welded For Time: Buy In: 40 Burpees to rig 3 Rounds 5 Power Cleans...Read More

Metcon For Hope is just around the corner and with only 6 Men’s spots and 8 women’s spots left we are looking to be sold out by Friday!   If you haven’t yet signed up don’t miss out and CLICK HERE to get your team in! If you don’t plan on competing there are still...Read More

Construction is continuing to go without a hitch (knock on wood!) at the future location of Double Edge South.  Here are the most recent updates and what else is planned for the month of December: Completed Construction – The HVAC system is complete and fully operational to keep you cool in the summer and warm...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rds: 10 jump squats, 10 pushups, 16 lunges, 45 sec plank 75 sec Hip Capsule Mobilization each side   Strength: 14 Heavy Squat Cleans 1 Every 45 seconds Lean: Power Clean + Front Squat     Metcon: Welded 5 Rounds 6 Power Snatches 95/65 12...Read More

By: Alvie Hafen Here at Double Edge we program with an end goal in mind. Our goal is to help each one of our clients achieve their fitness goals. Whether that is to lose belly fat, prepare for a half-marathon, or just be able to keep up with their kids. Our programming is not random....Read More

GROUP CLASS WORKOUT   Strength: Find 1RM Deadlift 15 Minutes Lean: 6×7(Light to Moderate)   Warm Up: 2 min machine 3 Rounds: 15 KBS Russian, 10 lunges, 10 pushups 1 min hip capsule each, 15 PVC PT, GM   Metcon: Welded 12 Minute AMRAP 5 Lateral Burpees 7 Hang Cleans 135/95 9 Wall Balls 20/14...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rds: 12 OH Plate Lunges, 10 V-Ups, 10 air squats Finish: 1 min goblet squat hold, 15 PVC PT, GM, 20 leg swings   Strength: Back Squat 10-8-6-4-2 Every 1:45 Increase in weight every set. Start at 55-60% Lean: No Strength   Metcon: Welded     13 Min...Read More