GROUP CLASS WORKOUT   Strength: Find 1RM Deadlift 15 Minutes Lean: 6×7(Light to Moderate)   Warm Up: 2 min machine 3 Rounds: 15 KBS Russian, 10 lunges, 10 pushups 1 min hip capsule each, 15 PVC PT, GM   Metcon: Welded 12 Minute AMRAP 5 Lateral Burpees 7 Hang Cleans 135/95 9 Wall Balls 20/14...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rds: 12 OH Plate Lunges, 10 V-Ups, 10 air squats Finish: 1 min goblet squat hold, 15 PVC PT, GM, 20 leg swings   Strength: Back Squat 10-8-6-4-2 Every 1:45 Increase in weight every set. Start at 55-60% Lean: No Strength   Metcon: Welded     13 Min...Read More

By: Trent Soares As a community filled with fitness driven individuals here at Double Edge we have many traits in common, one of them being competitive. Healthy competition can help with motivation; it can give us that extra effort to perform at a higher level than we may have done otherwise alone. There are many forms...Read More

By Jacob Wellock: After reading that title, the only answer you should be saying to yourself is yes. That should just be a natural response, so why aren’t you doing it?   When are the proper times to do mobility? The answer is whenever you have the time. It should be after class, before class,...Read More

We all need to be reminded of this. Sometimes we are our own worst critics. As a coach sometimes I will hear people say “I’m not very strong” or “I suck at pull ups” or I’m awful at whatever it may be.  This sets the wrong tone right off the get go. We have to...Read More

Group Class Workout   Warm Up: 25/20 Cal Machine, 15 Goblet Squats 20 lunges, 20 scorpions, 20 leg swings, 15 PVC PT, GM   Strength: Back Squat 7×2 (Rising) Every 1:25 Start at 70%   Metcon:   Crossfit/ Welded Lean   7 Min AMRAP 7 Pull-ups/Ring Rows 7 Burpees 7 Wallballs 20/14   1 min...Read More

Group Class Workout   Warm Up: 2Rds: 60 sec machine, 4 inchworms, 20 KBS Russian Finish with: 1 Min Banded Hamstring Distr., 15 PVC PT, GM   Strength: Deadlift 5×3 Heavy Lean: 8×6 Moderate 12 Minutes on your own (Rest at least one min between)     Metcon:   Welded   “Christine” 3 Rounds 500...Read More

Group Class Workout   Strength: 4×5 Push Press Increasing in weight Every 2 Minutes Finish with: 30 Strict Press (Choose weight)   Warm Up: 1 lap bear crawl around rig, 15 pushups, 20 airsquats, 20 arm circles, 15 single arm KB press each side Finish with: 1 min plank, 20 scorpions,  15 PVC PT, GM...Read More

Group Class Workout   Warm Up: Partner Up! 2 Rds each: Chest up, deep squats! P1 15 UnBroken Wallballs P2 Hold Plank 20 leg swings, 15 PT, GM PVC/Bar Clean Progression   Strength: Welded: 7×2 Squat Clean (Heavy) Drop and reset Welded Lean:  7×3 Power Clean + 2 Front Squat Every 1:45   MetCon: Welded...Read More

Group Class Workout Warm Up:   3 minutes on a machine (75-80% effort) 2 rounds: 12 kettle bell/dumbbell thrusters, 20 sit ups, 3 inchworms Finish with: 1 minute goblet squat hold, 20 scorpions, 15 PVC pass throughs, 15 PVC good mornings   Strength: Front Squats (every 1:45) Welded: 5×3, rising (heavy triples @ 70%+) Welded Lean: 5×6,...Read More