Workout For December 29th

GROUP CLASS WORKOUT

 

Warm Up:

2 Min Machine

25 Goblet squats, 20 lunges, 15 burpees

 

Strength:

9×2 Touch and Go Power Cleans @80% (Every Minute)

 

Metcon:

Dynamic 

4 Rounds

7 Toes to Bar

14 Box Jumps 24/20

7 Snatches @115/75
Foundational

4 Rounds

7 K2E/ V-ups

14 Step Ups

6 DB Snatches Each Arm

 

Mobility:

Pre – Super Front Rack

Post – Achilles smash and floss on KB

 

 

COMPETITORS CLASS WORKOUT

WOD posted on www.wodfollow.com