With Christmas just 24 hours away we want to remind everyone that we will be closing early today at 1pm and will remained closed through the 26th. We want to wish everyone a very Merry Christmas and hope that you take the time to enjoy every moment with your closest family and friends during the holidays! See you soon!
GROUP CLASS WORKOUT
Warm Up:
6 Min AMRAP
15 OH Squats, 15 PVC pass throughs, 10 V-ups
Strength:
7×3 OH Squat (Choose weight)
Normal: 7×3 Front Squat Every 90 seconds
Dynamic
4 Rounds
3 Minute AMRAP
4 Thrusters @115/75
6 Burpees to Rig
8 TTB
1 Minute Rest
Foundational
4 Rounds
3 Minute AMRAP
4 Thrusters/DB Thrusters
6 Burpees
8 K2E/V-ups
1 Minute Rest
Mobility:
Pre – Anchored T-Spine (pg. 238) *RECOMMENDED
Post – 5 Min Cool Down On Bike With Christmas Music