Workout For April 22nd

29
Nov

Workout For April 22nd

GROUP CLASS WORKOUT

 

Warm Up:

10 inchworms

2 Rounds 15 PVC PT, 15 OHS PVC, 20 situps

 

Strength:

Snatch Progression with class

Practice Power Snatching, Full Snatching 12 minutes

 

Welded

For Time:

500 Meter Row

30 Thrusters @75/55

20 Pull Ups

100 Double Unders

20 Pull Ups

30 Thrusters @75/55

25 Cal Bike

 

Welded Lean

1000 Meter Row

30 Thrusters @45/35

20 Pull Ups

100 Double Unders

20 Pull Ups

30 Thrusters @45/35

50 Cal Bike

 

Mobility:

Pre – Anchored T-Spine (pg. 238)

Post – Supra patella Smash and Floss (pg. 327)

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

 

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