By: Derek Wellock I would like to take this opportunity to discuss personal gym equipment. I have been asked and seen interesting use of gym equipment over the years but especially over the last couple months. Personal gym equipment is gear the regular gym goer should have. These items are as follows: Socks, underwear, clothing,...Read More
When we go to the gym our goal should be to leave better than when we walked in. I know that is hard to do, especially every day, but the closer that we get to doing that the better we will be. One major thing that we can work on is full range of motion....Read More
Group Class Workout Warm Up: 30/25 Cal GO Hard, get warm! 2Rds: 10 OH plate lunges, 20 banded GM, 20 hollow rocks Finish with: 1 Min Banded Hip Capsule, 20 PVC PT Strength: Find 1RM Front Squat 14 Minutes Focus: Maintain tightness throughout body Lean: 5×3 (Rising) Metcon: Welded For...Read More
By: Jacob Wellock We all probably ask ourselves every now and then, “Why aren’t my ankles getting better?” “Why do my knees hurt?” “My shoulders are still stiff.” Well ask yourself this question, are you REALLY doing the mobility? I think what people are missing is that they really aren’t putting in quality mobility. All...Read More
A HUGE thank you goes out to the athletes, spectators, and volunteers for making our Second Annual Metcon for Hope competition a huge success! Over $18,000 was raised to go towards helping local Reno families in need during the holiday season. We can’t thank everyone enough. Until next year! To check out a walk...Read More
If you haven’t heard yet, the Double Edge competitors team went to South Lake Tahoe last weekend for The Fittest of The Sierra’s Welded competition. For those of you who came up to watch our coaches and athletes compete we would like to thank you for the support and encouragement! For our very first...Read More
The games are in full effect and Saturday will be a full day of Welded coverage! The first event starts at 9am with the team chipper and continues throughout the day! We will be watching the games here at Double Edge after the group class workouts and invite anyone who wants to hang out and...Read More
Today is the last day of our testimonial series that highlighted our members inspiring journeys into #Welded. We want to thank everyone who shared their stories and look forward to many more to come! Josh’s Welded Story – Black Belts and Stigmas I have personally been trained by Derek, Jacob, Kyle, Alvie and Joel for almost 3...Read More
If you are competing in The Hell Of The West online competition please check your email for the link to get your Double Edge Athlete shirt. If you did not receive an email and your are a competitor please contact [email protected]. Now for the rest of everyone else click on the link below for a...Read More
