By: Trent Soares Summertime means vacation! Vacation is awesome, you deserve it but for those of you who think that being out of town means you can’t get a workout in, think again. It’s important to stay active even on our escapes from society. Here is a list of workouts that can be done with...Read More
Stop Lifting and Get Stronger! Yes, you read it right and no it wasn’t a typo. You want to get stronger? You want to hit those PR’s and get on the gainz train? Then it is time to take a different approach to what you may think strength really is. Take a look...Read More
We have been getting a lot of questions about nutrition lately so I decided to dive into it a little bit. The first step is to stop eating out and start eating in. Home cooked meals are much easier to track and keep healthy. Research shows that you eat 20-40% more calories at restaurants. When...Read More
By: Arthur Anderson Macronutrients (Proteins, Fats and Carbohydrates) have been the discussion of every diet plan in the last several years including the Zone, Mediterranean, Paleo, Primal, Keto diets the list goes on and on. Tracking and controlling macros is a challenge but not impossible. But what we are not discussing is our Micronutrient intake....Read More
10 Ways to Have a Better Conversation (My reflection on a TED talk) By: Sierra Wright I recently listened to a TED talk that I was required to do for school and with all of the ones I had listened to, I found that this one hit home for me. So I felt it was appropriate...Read More
Coach Jacob’s programming walk through for this upcoming week can be found by clicking on this link. Group Class Workout Warm Up: 2 rounds: 15/12 calories on a machine, 15 goblet squats, 15 push-ups Finish with: 20 scorpions, 20 leg swings, 15 PVC pass throughs, 15 PVC good mornings Squat Clean Progression Strength: (every...Read More
As most of us know by now, a proper warm up that includes mobility can be the difference between feeling good on those 4 rep back squats or feeling like you are getting crushed! To help facilitate your warm up we are now offering pre-mobility before class begins. The pre-mobility will always be on the...Read More
Do you know what Welded is? Could you explain it to your friends and family? Check out this video that does a great job explaining what Welded is, so that the next time someone asks how you are becoming so fit you can explain yourself! http://youtu.be/LXxMa3pTSDE GROUP CLASS WORKOUT Warm Up: Trainer Choice...Read More
Written By Kyle Hemsley At Double Edge we constantly preach safety and efficiency. Our primary goal is to first get our members to move safely and efficiently before adding speed and/or increasing the load. This is why each potential new member is required to complete an initial assessment before joining our gym. Welded sometimes carries...Read More
