Workout And Words For July 25th – Welded Games

29
Nov

Workout And Words For July 25th – Welded Games

The games are in full effect and Saturday will be a full day of Welded coverage!  The first event starts at 9am with the team chipper and continues throughout the day!  We will be watching the games here at Double Edge after the group class workouts and invite anyone who wants to hang out and watch the games to bring a beverage of choice and a comfy beach chair (unless you want to pedal on the assault bike the entire time!).

This is going to be a very casual event meant for the enjoyment of anyone and everyone who wants to see the fittest women and men on the planet.  If you have any questions about the games, please feel free to contact [email protected]

 

GROUP CLASS WORKOUT

 

Warm Up:

200m Run, 25 pass throughs, 20 air squats, 10 burpees

 

Strength:

4×10 Front Rack Lunges Total

70 Push Ups

 

Metcon:

Dynamic

20 Minute AMRAP

P1. 200 Meter Run

P2. Complete as many rounds

4 KB Swings

4 Goblet Squats

4 DB Push Press

20 Singles
Foundational

20 Minute AMRAP

P1. 200 Meter Run

P2. Complete as many rounds

2 Power Cleans @115/75

2 Front Squats @115/75

2 Push Press @115/75

15 Double Unders

Mobility:

Pre – Bilateral Shoulder Flexion (pg. 259)

Post – Suprapatella Smash and Floss (pg. 327)

 

 

COMPETITORS CLASS WORKOUT

 

Warm Up:

200m Run, 25 pass throughs, 20 air squats, 10 burpees

 

Strength:

TBA

 

Metcon:

TBA

 

Mobility:

TBA

 

 

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