GROUP CLASS WORKOUT Warm Up: 1 min plank 2 Rds: 2 inchworms, 4 burpees, 6 pushups, 15 air squats Finish with 20 PVC PT, 10 stretch lunges Strength: 4 Rounds 14 Minute Time Cap 10 KB/DB Row Each Side 10 Strict Press DBs 15 V-Ups Metcon: Welded Partner WOD 25 Min Time...Read More
One of the hardest things to do as an athlete or just as an individual, is to always stay motivated. In fact, it is impossible. No one can stay 100% motivated every day. If you have ever met anyone that tells you this, they are lying to you. What isn’t impossible though, is to never...Read More
By: Derek Wellock I sit here on this Sunday morning in pain. My back is locked up. I have hurt myself before, but this time it is different because when I really get down to the nuts and bolts of why I am hurt I am disappointed. Many of you know little baby Claire...Read More
Who: All Double Edge members and guests! We encourage our member’s to bring their family and friends to show how great of a community we have! What: The second annual Double Edge Christmas party! There will be food from Men Wielding Fire, beer from the Brewers Cabinet, holiday punch and a bounce house for the kids! You...Read More
GROUP CLASS WORKOUT Warm Up: 25/18 cal machine, 3 lap run 2 Rds: 30 sec goblet squat hold, 10 PVC GM, 10 pushups Finish with 20 leg swings Strength: 5×3 Back Squat 80% Every 2 minutes Lean: No strength Metcon: Welded 5 Rounds 30 Double Unders 12 Step Ups Total (24″/20″)...Read More
By: Jacob Wellock Number One: Encourage Other Members One of the most important things in the Welded community is the community. One of the best ways to develop relationships and make others feel good about what they are doing. That does not mean you necessarily have to be yelling at someone to finish...Read More
By: Trent Soares #1 Find a Banger! (Banger is a song that goes hard in the paint) A good video needs a heavy drop, almost as heavy as the loaded barbell that smashes the floor and recoils up into the height of the athlete’s knee caps. Nobody wants to watch a PR to “Mary...Read More
Come Celebrate the End of The Open and the Very First DECF South Group Class This Saturday! The Welded Open is coming to a close with the last and final workout 16.5! To celebrate the over 100 members who tested their fitness against the rest of the world, Double Edge will be hosting the final...Read More
By: Sabrina Blajos Along with the nice weather that is coming more often, comes all those outdoor activities, BBQ’s, happy hours, and etc. Summer is meant for fun and time with friends and family. But with fun comes inconsistency. Its really easy to get caught up with yours summer activities. With those days...Read More
Double Edge south has been officially open for over a month now and we can’t believe the support and love that we have received from our past members and our new members as we make it our new home! We are continuing to work on spreading the word about our new location through different marketing...Read More
