Metcon For Hope was created in the hearts and minds of the Double Edge staff last holiday season when our gym was able to provide 267 meals for the Northern Nevada Food Bank and over 100 toys for Toys For Tots! With the overwhelming support and love that we received last year we decided that...Read More
By: Kris Thompson Do you remember when you first started Welded and you’re listening to the coach go over the workout and in you’re head you’re just trying to figure out what everything means and how you’re going to survive the next hour? Then you look over and there’s someone not paying attention but...Read More
By: Kris Thompson vir·tu·os·i·ty noun: great ability or skill shown by a musician, performer, etc. Not sure what I’m getting at or how it pertains to Welded? In gymnastics, virtuosity can be defined as “doing the common uncommonly well.” Still don’t understand? Let’s put it this way, when people who are new to Welded...Read More
By Kris Thompson: Registration for the 2016 Welded Games Open has already begun and on February 25th the first Open workout will be announced. For those of us that have just started Welded and have never heard of “The Games,” the Welded Games website describes it as “the world’s premier test to find...Read More
GROUP CLASS WORKOUT Warm Up: 3 min machine 3 RDs: 12 OHS PVC, 12 PVC PT, 10 pushups FInish with 1 min goblet squat hold, 20 scorpions Strength: 8 Sets Power Snatch+2OH Squats Lean: 3 Hang Power Snatches Every 1:15 Welded 5 Min AMRAP 50/40 Cal Row Max Rep Front Squat...Read More
By: Karen Lilleyman Along with kale and kombucha, “self care” has become something of a buzzword over the last few years, but what does it mean? And how do we incorporate it into our lives in a healthy way? Like many others with a hectic work and social life, in my former years as an...Read More
Our Grand Opening flyers are in and ready to spread the word! Feel free to take as many as you would like to hand out to friends, family and co-workers! Remember to put your name in the “Referred By” box on the back of the flyer so that you can earn 10 raffle tickets for...Read More
Summer is approaching us and more and more competitions are popping up in the area. The question is when is the right time to dive into one? There are a few things everyone thinks about before signing up for a competition… What kind of competition should I be doing? Competitions vary in ability;...Read More
Group Class Workout Warm Up: 30/21 Cal Machine. Get Warm! 20 scorpions 2 Rounds: 20 KBS Russian (light), 12 Pushups Finish with: 1 Min Banded Hamstring Stretch, 20 PVC PT Strength: Find 1RM Max Deadlift. Check your Ego. Lean: 5×5 Deadlift 14 Min Time Cap Metcon: Welded Buy In: 500m Row/Ski 30...Read More
