Group Class Workout   Warm Up: 2 Min machine go Hard get warm! 20 KBS Russian, 20 push-ups, 20 air squats, 20 PT, GM Finish with: Snatch Progression   Strength: Squat Snatch 14 Minutes of Free Lifting Advanced: Find 1RM Squat Snatch   Metcon:   Welded 5 Rounds 10 Push Press 95/65 10 Box Jump...Read More

Test/Retest By: Joaquin Ramirez   Double Edge Fitness will be implementing some new exciting twists to the upcoming programming for 2017. As many of you know we do the 1 rep max testing on most of our strength lifts, but one thing we haven’t had in our programming is retesting our fitness in metcons. One...Read More

Group Class Workout: Warm Up: Trainer Choice   Accessory Work: Superset: 4×10 seated strict press 4×12 Chinese kettle bell row (use leg) 50 weighted sit ups   MetCon: Welded: 3 Rounds 10 snatches/cleans (95#/65#) 10 overhead squats/front squats (95#/65#) 10 power cleans/deadlift (95#/65#) Adv: 1 rope climb after each round   Welded Lean: 5 Rounds...Read More

The time has come that everyone has been waiting for (more specifically the entire DE staff), its time to ice Derek!   We were able to raise over $100 dollars during the time that Derek was away on vacation and now its time for Derek to take a nice Ice Cold bath!  The icing will...Read More

Beckie’s Welded Story – Finding my “Get Skinny” Moment My Welded experience started about 1 ½ years ago. I have always struggled with my weight, and after I had kids it was even harder to lose. I tried all kinds of workout regimens to get in shape, but unfortunately nothing was working and my motivation was dwindling....Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine, 20 airsquats, 10 burpees, 2 laps   Strength: 6×4 Back Squat @75% (Every 2 Minutes)   Metcon: Dynamic 5 RFT: 200 Meter Run 10 Wall Balls 20/14 10 Pull Ups 18 Min Time Cap Foundational 4 RFT: 200 Meter Run 10 Wall Ball Thrusters 10 Ringrows...Read More

The benchmarks continue!!  If you are part of the Lurong Challenge (and even if you are not) we will now be completing one benchmark workout per week.   These benchmark workouts will always take place on every Wednesday for the next 4 weeks.  Please due your best to try and be present on Wednesdays if...Read More

What is better than coming to Double Edge and getting a good WOD in?   Coming to Double Edge dressed up in your favorite Halloween costume and getting a WOD in!   Tomorrow is the day to dust off the old costume you wore last year at your friends Halloween party and bring it to...Read More

GROUP CLAS S WORKOUT   Warm Up: 2 min machine 3 lap run, 20 airsquats, 15 pvc pass throughs, 10 burpees   Strength: Find 1RM Power Clean (12 Minutes) Foundational – 18 Power Cleans (Total)   Metcon: Dynamic 17 Minute AMRAP Partner Workout Alternating 3 Power Cleans @135/95 2 Front Squats @135/95 1 S2OH @135/95...Read More

As we all know (or at least i hope we all know) the holiday season isn’t all about presents and lights, its about giving selflessly and openly not in the hopes to be recognized but to be part of the spirit.  We find ourselves investing more into our friends, family and even complete strangers during...Read More