By: Alvie Hafen The coaches at Double Edge are here to help you! We are here to assist you in anything and everything. The coaches at Double Edge have a vast amount of knowledge with all things fitness. You are paying for our services, so dont be afraid to use us or ask us questions....Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rounds: 15 KBS Russian, 12 pushups, 9 jump squats 1 Min Goblet Squat Hold, 15 PVC PT GM   Strength: 1 Rep Max Clean and Jerk 15 Minutes Lean: 9×1 Power Clean and Jerk   Metcon: Welded 7 min AMRAP 3,6,9,12,15,18,21 Power Snatch 95/65 Pull...Read More

By: Kris Thompson   The strength portion of the class calls for a heavy or maybe even a max lift, once the movement is reviewed and technique is explained everyone breaks off to warm up. You look around and you see some of the more experienced members grab a weightlifting belt, you think the weight...Read More

We want to thank everyone who came out this past Saturday to help us celebrate the Grand Opening of Double Edge South!  We had more than 300 people walk through our doors on Saturday and over 150 people sign up for the Grand Opening promotion.  Thank you to all of our members for spreading the...Read More

By: Leo Fontana Alright so you have drank the cool aid and all you can talk about to your friends is Welded. They are annoyed of you and ask why is it so “cool” and different than a regular gym. Then, you pause to think about and all you can come up with is: “just...Read More

By: Joaquin Ramirez I often hear what a chore it is to get to the gym and get a workout in. We as coaches understand that sometimes doing a terrible wod isn’t always ideal especially on those rough days where we are busy at work, the kids have things going on, you are enjoying summer...Read More

Group Class Workout   Warm Up: Trainer Choice   Strength: 50 Barbell GM 50 Back Rack Lunges 50 Weighted Sit Ups (14 Minutes)     Metcon:   Welded Partner WOD 50 DL 185/125 25 TTB 50 Front Squats 155/105 25 Burpees 100/80 Cal Machine 25 Thrusters 115/85 50 AbMat Sit Ups 25 Snatches 95/65 50...Read More

Group Class Workout   Warm Up: Trainer Choice   Strength: 2 Rds: 10 Wide Grip Strict Pullups, 20 Heavy Weighted Lunges, 30 Weighted Situps 10 Min Time Cap   Metcon:   Welded   Teams of 2                              27-21-15-9                                      Clean and Jerk 145/100             Bar Facing Burpees                         Toes to Bar                                       Adv: 175/125...Read More

Group Class Workout     Warm Up: 2 minutes on machine 2 rounds: 15 goblet squats, 15 situps, 15 Russian kettle bell swings Finish with: 1 minute goblet squat hold, 15 PVC pass throughs, 15 PVC good mornings     Strength: (14 minutes) Welded: Back Squat establish 1 rep max Lean: Back Squat 5×4 (moderate weight)    ...Read More

Are you moving well? By: Leo Fontana So you hear your coach telling you, “knees out, chest up, full range of motion” and a lot of the time you get irritated because you’re sick of hearing those cues. Well, remember why your coach is saying all those things?! Because he/she cares about you. Many times...Read More