Group Class Workout

 

Warm Up: 2 Min machine go Hard get warm!

20 KBS Russian, 20 push-ups, 20 air squats, 20 PT, GM

Finish with: Snatch Progression

 

Strength: Squat Snatch

14 Minutes of Free Lifting

Advanced: Find 1RM Squat Snatch

 

Metcon:

 

Welded

5 Rounds

10 Push Press 95/65

10 Box Jump Overs 24/20

200m Run

 

 

Crossfit Lean

Mini Kelly

3 Rounds

400m Run

30 Box Jumps 24/20

30 Wall-Balls 20/14

 

Mobility Of The Day: Lower back stiff, pain in your shoulder?

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