Workout for September 26th

Group Class Workout


Warm Up: 2 Min machine go Hard get warm!

20 KBS Russian, 20 push-ups, 20 air squats, 20 PT, GM

Finish with: Snatch Progression


Strength: Squat Snatch

14 Minutes of Free Lifting

Advanced: Find 1RM Squat Snatch





5 Rounds

10 Push Press 95/65

10 Box Jump Overs 24/20

200m Run



Crossfit Lean

Mini Kelly

3 Rounds

400m Run

30 Box Jumps 24/20

30 Wall-Balls 20/14


Mobility Of The Day: Lower back stiff, pain in your shoulder?

Talk to your coach! We are here to help! Ask us!