Group Class Workout
Warm Up: 2 Min machine go Hard get warm!
20 KBS Russian, 20 push-ups, 20 air squats, 20 PT, GM
Finish with: Snatch Progression
Strength: Squat Snatch
14 Minutes of Free Lifting
Advanced: Find 1RM Squat Snatch
10 Push Press 95/65
10 Box Jump Overs 24/20
30 Box Jumps 24/20
30 Wall-Balls 20/14
Mobility Of The Day: Lower back stiff, pain in your shoulder?
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