GROUP CLASS WORKOUT Warm Up: 3 min machine, 20 air squats, 20 lunges 20 scorpions, 12 stretch lunges, 15 PVC PT, 15 PVC GM Hip capsule stretch stretch 1 minute each side No Strength! WOD Time. Metcon: Welded and Welded Lean “Kelly” Solo 5 Rounds 400 Meter Run 30 Wall Balls @20/14...Read More
We are starting the final week of the #DECFlag Instagram contest and we are excited to announce the grand prize! The winner of this month’s contest will receive a $400 Legends shopping spree at the Sparks Marina! The grand prize will be given out on Friday night at the member’s appreciation night before the game. ...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 10 Minute EMOM 2 Squat Clean Thrusters Lean: 2 Power Clean+Push Press Metcon: Welded & Welded Lean For Time: 2K Row OR 1 Mile Run OR 10 Min Bike Test Cooldown 3-5 minutes Abs: 90 sec plank 30 V-Ups, 30 Oblique...Read More
by Jacob Wellock We go through life and we may not realize it, but we tend to develop habits. They run our daily lives and we may never even think about them. For instance, do you brush your teeth before or after your shower? Do you drive the same way to work everyday? Or do...Read More
The VISION of Double Edge Fitness By: Derek Wellock’ “To create an unparalleled experience through fitness that forever enriches the lives of the people in the community.” This past month the Double Edge Team went on our annual retreat to plan the 2016 year. A lot of great stuff came out of this...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run 1 min plank, 25 air squats, 20 situps, 10 pushups Finish with 15 PVC PT, GM, 20 leg swings each, 20 scorpions Skills: Tire flips, Hand Stand Pushups, OHS, Toes to Bar 16 minutes Metcon: Welded 3 Rounds 10 Pullups 10 Thrusters 75/55...Read More
GROUP CLASS WORKOUT Warm Up: 1 min plank, 20 scorpions 2 Rds: 20 Banded GM, 10 Strict DB Press, 20 air squats Strength:Sumo DL 15 Singles Every 45 seconds Lean: No Strength Metcon: Welded 7 Rounds 7 Power Cleans 95/65 7 Thrusters 95/65 7 Hand Release PU Welded Lean 6...Read More
Its the beginning of the month and that can only mean one thing, Broga and Brews! Come join us Thursday night as we partake in some yoga and intake some craft beers from Silver Peak Brewery. Make sure to sign up as spots are limited! GROUP CLASS WORKOUT Warm Up: 3 Rds of:...Read More
At 9am on Friday we will be releasing a special announcement about Double Edge South that will only be available to those with the Double Edge App! If you haven’t already downloaded our app head to the app store and get it! You won’t want to miss this! GROUP CLASS WORKOUT Warm Up:...Read More
