GROUP CLASS WORKOUT Warm Up: 4 minutes 40/20 machine 15 goblet squats, 20 lunges,, 20 scorpions Strength: 5×4 Heavy Back Rack Lunges Each Leg Lean: 5×5 Moderate Back Rack Lunges Each Leg Every 1:30 Metcon: Welded/Welded Lean Test Day : ) Mobility: Pre – Olympic Wall Squat (pg. 343) Post...Read More
Two things- First, I apologize that I haven’t had more updates through the pregnancy; I had hoped to write more blogs with my progress. Second, I want to thank everyone at the gym who have been extremely encouraging as I continue to attempt to work out… and keep moving. It has been very motivating for...Read More
We want to congratulate Monica for being our week 2 winner of the #DECFlag contest! Monica won a 6 month yoga membership along with a Lululemon yoga mat, yoga block and carrying strap. Monica was able to convince some brave man to wear the Double Edge American flag shirt during a Rodeo to make...Read More
Today on September 11th, 14 years after our nation was changed forever we will be remembering those lost by participating in two Hero WOD’s. These WOD’s are just a short amount of time in our day that we can honor those who were first to respond and to those families who had to deal...Read More
Metcon For Hope was created in the hearts and minds of the Double Edge staff last holiday season when our gym was able to provide 267 meals for the Northern Nevada Food Bank and over 100 toys for Toys For Tots! With the overwhelming support and love that we received last year we decided that...Read More
By: Kris Thompson Do you remember when you first started Welded and you’re listening to the coach go over the workout and in you’re head you’re just trying to figure out what everything means and how you’re going to survive the next hour? Then you look over and there’s someone not paying attention but...Read More
By: Kris Thompson vir·tu·os·i·ty noun: great ability or skill shown by a musician, performer, etc. Not sure what I’m getting at or how it pertains to Welded? In gymnastics, virtuosity can be defined as “doing the common uncommonly well.” Still don’t understand? Let’s put it this way, when people who are new to Welded...Read More
By Kris Thompson: Registration for the 2016 Welded Games Open has already begun and on February 25th the first Open workout will be announced. For those of us that have just started Welded and have never heard of “The Games,” the Welded Games website describes it as “the world’s premier test to find...Read More
GROUP CLASS WORKOUT Warm Up: 3 min machine 3 RDs: 12 OHS PVC, 12 PVC PT, 10 pushups FInish with 1 min goblet squat hold, 20 scorpions Strength: 8 Sets Power Snatch+2OH Squats Lean: 3 Hang Power Snatches Every 1:15 Welded 5 Min AMRAP 50/40 Cal Row Max Rep Front Squat...Read More
