3 Tips to Become a Better Athlete in the Gym By Jacob Wellock 1. Showing up early and being productive. What that means is when you come in early, what are some things that you should do? Some things that you should do is some preworkout foam rolling or individual stretches to help open what...Read More

By Leo Fontana   So you have been doing Welded for awhile now and for some reason you have not seen any #gains the past 3 months or so.  You show up every class 5 minutes early so you can mobilize, always pay attention during the notes and complete the entire warm up as prescribed....Read More

By: Derek Wellock   Today I was scrolling through social media and various news channels, and due the nature of my job I subscribe to many which have to do with fitness and health.  As I was reading what was being posted  a nerve struck.  I am so tired of the guilt that fitness and...Read More

GROUP CLASS WORKOUT   Warm Up: 5 Min AMRAP 6 pushups, 15 hollow rocks, 12 air squats Finish with 15 PVC PT   Skills: Toes to bar, Double Unders, Pistols, OHS 16 Minutes   Metcon:  Welded   20 Min AMRAP 5 Power Cleans 145/100 10 T2B 15 Wall Balls 20/14 Open 11.5   Welded Lean...Read More

Name: Auggie Arroyo Age: 46 Weldedting Since: March 2014 at Double Edge What was your first Memorable Welded Experience? I remember walking into Double Edge for the very first time for the 11:00 a.m. class, and thinking to myself…this won’t be too bad.  WRONG!  I got annihilated – laying on the ground in a pool...Read More

GROUP CLASS WORKOUT   Warm Up:   30/24 Cal Machine 2 Rounds: 45 sec goblet squat hold, 15 OHS PVC, 4 inchworms Finish with 20 leg swings each, 15 PVC GM   Strength: 8 X 1 Squat Clean and Jerk Every 1:20 Lean: Power Clean+3 Push Press   Metcon: Welded 16 Minute AMRAP 30 Box...Read More

GROUP CLASS WORKOUT   Warm Up:   4 Rounds: 30 sec plank, 12 air squats 12 situps Adv: 30 second Handstand Hold FInish with: 15 PVC PT, GM 20 leg swings each   Skills: Rope Climbs, OHS, HSPU, Double Unders 16 Minutes   Metcon: Welded & Welded Lean   5 Rounds Each 30/30 Burpees Jump...Read More

By: Leo Fontana   You may have noticed your coach getting really mad when you drop an empty barbell or when you are unloading your weights and you just let the barbell drop to the floor. You may also wonder why they are so mad at you for that, it is a gym, the barbell...Read More

We are getting closer and closer to the big day of the Grand Opening of Double Edge South! If you are planning to attend (and we hope you are!) below is the schedule of events for the day.  If you have any questions about the Grand Opening please contact [email protected]. P.S. – We will be...Read More

By: Sabrina Blajos   In a world that focuses so much on cosmetic features, its really easy to get caught up in it. You see yourself for what the number on the scale says, rather than for what you are. The Mainstream media put this image out that muscles are masculine and because of that...Read More