GROUP CLASS WORKOUT Warm Up: 2 Rounds of: 25 air squats, 20 hollow rocks, 10 burpees Finish with 20 scorpions Strength: 4×6 Back squats at 70% Every 100 seconds Metcon: Dynamic For Time: 50-40-30-20-10 Double Unders 15-12-9-6-3 Power Cleans 135/95 Toes to Bar Foundational For Time: 100-80-60-40-20 Singles 18-15-12-9-6 Kb...Read More
GROUP CLASS WORKOUT Warm Up: 4 Rounds 30/30 machine Get Warm! 20 scropions, 20 hollow rocks, 15 goblet squats Strength: 7×2 Back Squat @80% (Every 1:15) Lean: 5×8 (Light-Moderate) WOD: Welded 21-15-9 Toes to Bar Burpees to rig Thrusters 95/65 Welded Lean 30-20-10 Plank to Push Up (Double) Burpees...Read More
After months of thoughts planning and preparing we are finally ready to introduce our first annual Welded competition Battle Grounds! This idea was spurred about a year ago when coaches and members were signed up for The Fittest of Sierra Competition up at South Lake Tahoe. This Welded competition was the staple event...Read More
GROUP CLASS WORKOUT Warm Up: 2 minutes machine, 3 lap run 1 min plank 20 air squats, 20 lunges Strength: 6×3 OH Squat 6×3 Front Squat Every 1:20 Increase in weight @70% Metcon: Welded and Welded Lean 21-18-15-12-9-6-3 Thrusters @75/55 14-12-10-8-6-4-2 Toes to Bar OR Knees to Elbows 21-18-15-12-9-6-2 Mobility:...Read More
GROUP CLASS WORKOUT Warm Up: 2 min machine, 20 scorpions, 15 PVC GM 3 Rounds 15 PVC PT, 10 pushups, 10 KB high pulls Strength: 7×2+1 TnG Power Snatch+OH Squat Lean: 7×4 Hang Power Snatch (Every 1:15) Welded For Time: 80M/65F Cal Bike 20 Deadlifts @185/125 30 DB Push Press 40/25...Read More
As we are closing in on our 2nd year of business we cannot help but be humbled by the overwhelming support and love that we have received from our members from the very first day that we opened our doors in 2014. We know that without the dedicated members of Double Edge we wouldn’t...Read More
The Ace’s baseball tickets for member’s appreciation night are in! If you were one of the 120 people who signed up to go to member’s appreciation night this Friday, please pick up your tickets at the front desk! Included with your tickets will be a 20% off voucher for the gift shop and also...Read More
The Importance of Mobility By Jacob Wellock Everyone loves to be strong and be able to move functionally everyday, or do they? In this blog, I am going to talk about what it means to truly be functional and how flexibility, not just mobility, but flexibility can help you be more comfortable in your day-to-day...Read More
By Derek Wellock I notice the flu virus is sneaking in this season and there a couple things you can do to prevent it and or reduce the severity of it. These simple tips are key to staying flu free this season. Take your vitamins every single day. Although there are health care professionals...Read More
