By Alvie Hafen
Beep! Beep! Beep! Beeeeeep! Monday morning ugh. I just want to sleep all day. My job sucks. I didn’t sleep well. I am sick. My co-workers are so annoying. These are all thoughts which cross our mind on a daily basis. You can let these thoughts infect you like a disease. You can become that person at work. The one who is always complaining about something. The person who you just want to get away from because they are so negative. They are life suckers. Or you can do something about it.
You can choose to be happy and have a positive influence on others. Yes life can be very challenging and sometimes downright depressing. Everyone has their own struggles. Whether is it body image, credit card debt, divorce, or even a dying relative. We cant change the struggle and challenges that our thrown at us, but we can change one little thing.
Attitude. It is a little thing that makes a big difference. -Winston Churchill
No one can be happy all the time. It is near impossible! But we can choose to have a positive attitude and try to find the good things in life. We get blinded by focusing on the negative things in our life and we forget how good life can be. Be thankful for your life! The chances of you actually existing our 1 in over a trillion!
Life is too short to be bitter, unhappy, or jealous of what our people have. It is a choice we all must make everyday when the alarm goes off. What choice will you make? What impact will you have on some ones else’s life? Will you be a negative destructive draining force? Or will you be a positive uplifting person who helps those around them? Our attitude is contagious. Be careful what you spread.
GROUP CLASS WORKOUT
30 second DUs, 45 sec plank, 15 air squats
Finish with 20 PVC PT, 15 PVC GM
Pullups, Snatching/OHS, Rope Climbs, DUs
14 Min AMRAP
Buy in: 100 DU
16 Alt. DB Snatches (60/35)
10 Toes to Bar
8 Box Jumps (24/20)
Adv: 70/45lbs, 30/24 inches
14 Min AMRAP
Buy in: 30 Burpees
14 Cals Machine Alt
14 Wall Balls 20/14
12 KB Swings 53/35
Mobility Of The Day:Glute Smash & Floss(pg.300)
Improves: Low Back & Hip Pain, Hip External Rotation
OLYMPIC LIFTING CLASS
8 to 9am
6:30 to 8pm With Coach Jacob