Powerstroke Partner Competition This Saturday!

29
Nov

Powerstroke Partner Competition This Saturday!

This Saturday over 22 Double Edge Athletes will be headed to Fallon to compete in a Partner Welded competition hosted by Powerstroke Welded.  The competition is set to begin at 9am and will go throughout the day until 4pm.

Spectators are more than welcome to attend and of course is highly encouraged as we always like having a big showing at these events!  For more information about the event CLICK HERE or contact [email protected]

 

GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

80 Banded GM
100 Banded Face Pulls
30 Seated DB/KB Press (Floor)
14 Minute Time Cap

 

Metcon:

Welded

For Time:

2K Row
10 Cleans 185/125
300 Double Unders
10 Cleans 185/125
40 Chest to Bar/60 Pull Ups
10 Cleans 185/125

 

Welded Lean

For Time:

100/80 Cal Bike
40 Front Rack Lunges 95/65
300 Double Unders
40 Front Squats 95/65
60 TTB/K2E
40 Thrusters 95/65

 

Mobility Of the Day: Super Friend Quad Smash

Improves: Daily smiling and laughter

 

 

YOGA SCHEDULE 

Strengthen & Lengthen

6 to 7am

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