This hero workout is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. After he was killed in action the name was changed to “Murph” in honor of the focused warrior and...Read More
With Summer time in full effect we find ourselves spending less time in doors and more time outside taking advantage of the beautiful weather! From camping to traveling and everything in between us Nevadans have a plethora of options to “apply our fitness”! To celebrate summer and all things outdoors, we will be hosting...Read More
The Importance of Lifting Heavy All too often do I talk to people that are scared of lifting heavy because they believe they are going to get big and bulky or that they are destined to hurt themselves. Well I am here, along with many other coaches that are here to tell you that...Read More
GROUP CLASS WORKOUT Warm Up: 4 Minutes Machine 45/15 Work/Rest 2 Rounds 15 KBS Russian, 12 Pushups, 15 PVC PT Finish with 1 minute Hip Capsule Stretch Each Side Strength: 1 Rep Max Power Clean 13 minutes Lean: 6×3 Power Clean Moderate weight Metcon: Welded Every 5 Minutes...Read More
Performance is key in any training program in which you are working towards a particular goal. Your goal could be to lose weight or to be a WOD master! whatever it is there is one thing that is certain, if your performance in the gym isn’t up to par when you step through the doors...Read More
After raising money, going shopping and wrapping over a 100 presents the time finally came in which we were able to meet our Metcon for Hope families. With 8 families it took a combined effort of over 20 people including DE staff, volunteers and social workers to deliver a hot meal made by Men...Read More
