GROUP CLASS WORKOUT Warm Up: 2 Rounds 40 DU (75 singles), 15 Kb Swings Russian, 5 inchworms Finish 15 PVC GM, PT and 1 minute Hip Capsule each side Strength: 6×3 Front Squat @80% Every 1:25 Metcon: Welded & Welded Lean 2 Rounds 3 Min Max Cal Row 45 sec rest...Read More
By Kris Thompson: It’s that time of the year, we’re halfway through fall and many of us have already been stricken with illness. Whether it’s the flu or a cold, we all deal with it at some point. So what does that mean when it comes to working out? For most, if not all...Read More
By: Savina Brown Contrary to popular belief, yoga isn’t just about flexibility and contorting your body in to crazy shapes. It’s also about rebuilding, strengthening, and sculpting muscles as well. Think you get enough of that in Welded? Think again. Although Welded is a great way to develop full-body strength, it is also easy...Read More
GROUP CLASS WORKOUT Warm Up: 20/15 cal machine 2 Rounds: 10 jump squats, 15 PVC PT, 10 pushups Finish with:1 min Goblet squat hold, 20 leg swings each side Strength: 12 Minutes Squat Snatch Work Lean: EMOM 2 Hang Power Snatches+10 Lunges Metcon: Welded 4 Rounds 18/14 Cal Machine 12 Front Squats...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rds: 15 KBS Russian, 10 Pushups, 15 PVC PT Finish with: 10 burpees and 15 PVC GM 1 min Banded OH distraction with bands Strength: 10×3 TnG Power Clean Every 1:15 Metcon: Welded 14 Min AMRAP Buy In: 50/40 Cal Bike 7 Shoulder to...Read More
By: Derek Wellock This past weekend in Salt Lake City Joel, Jacob and I had the opportunity to learn from Bobby Maximus of Gym Jones. This was a great seminar where we learned a tremendous amount to be able to bring back to Reno and progress Double Edge. One of the biggest take home...Read More
By: Derek Wellock You need to make sure you attack each day with purpose. Don’t just wake up and go through the motions. Make sure you have a plan and when you wake up you get after that plan. Remember small steps climb mountains. So making small and consistent steps forward everyday will help you...Read More
Consistency is much more important than those sporadic, all in, go big, types of moments. That being said I know that everyone loves to make those huge PR jumps in their lifts, get their first gymnastic skill such as muscle up, pull up or toe to bar and jump on some random diet trend and...Read More
