GROUP CLASS WORKOUT   Strength: 9 Rounds Ever 1:25 Power Clean + Squat Clean + Jerk Lean: 2 Hang Power Cleans + Front Squat   Warm Up: Karaoke 2 laps around rig, 2 laps backwards around rig, 2 laps forward 2 rounds 15 PVC PT, 15 air squats, 10 pushups   Metcon:   Welded For...Read More

Arriving just in time for the end of the #DECFlag contest our newest T-shirts are in and are guaranteed to move fast!   As a way to celebrate the end of the #DECFlag contest we are offering anyone who takes a picture for the contest $5 off the new shirts!  All you need to do...Read More

Depending on your generation and age, you may or may not be familiar with what school’s use to call the “chalkboard”.  Yes this high tech learning device was used to transfer ones knowledge from their brain to the rest of the class using what once was called “chalk”.   Certainly under appreciated these days, the...Read More

GROUP CLASS WORKOUT   Warm Up:  Trainer Choice   Strength: 4×6 Back Squat 60-65% Adv: OH Squat     Metcon: Welded For Time: 750 m Row 75 DU 30 Wall Balls 20/14 500m Row 50 DU 20 Wall Balls 20/14 250m Row 25 DU 10 Wall Balls 20/14   Welded Lean For Time: Buy in:...Read More

After raising money, going shopping and wrapping over a 100 presents the time finally came in which we were able to meet our Metcon for Hope families.   With 8 families it took a combined effort of over 20 people including DE staff, volunteers and social workers to deliver a hot meal made by Men...Read More

By: Derek Wellock Follow Derek’s blog by CLICKING HERE.. These last 2 years of starting Double Edge Welded has been crazy.  They have truly flown by.  With baby Claire coming into my life, and taking on this new challenge of being a dad.  Running the business side of Double Edge, daddy duties, coaching, family, etc life has...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 20 KBS Russian, 15 pushups 2 lap run, 5 inchworms, 15 PVC PT, 10 burpees 15 KBS Russian   Strength: 6×3+5 Strict Press+Push Press (Every 90 seconds)     3 Rounds 6 Deadlifts 185/125 12 Box Jumps 24/20 15 Air Squats 2 Rounds 6 Deadlifts 225/155...Read More

Get Professional Pictures With Just One Click!   At Double Edge we take pride in all of our members, coaches and world class facilities!  We know that you do too which is why we created www.doubleedgephotography.com so that you can share all of the moments at Double Edge with your family and friends! How does it work?...Read More

  By: Morgan Walding     This is a quote I hold very dear to me and thought I would share with all of you reading as well. Not only does it apply inside the gym but in our everyday lives too. With the completion of the new Double Edge gym near, we are all...Read More